Panzanella salad

Italian vegetable salad with crispy baguette is very tasty and simple. Not yet, I'll share it later.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 5 % 1 g
Fats 65 % 13 g
Carbohydrates 30 % 6 g
150 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

1. How to make Panzanella salad? Preheat the oven to 200 degrees. Cut the baguette into thin slices and place on a baking sheet. Place in the oven for 5 minutes until crisp.


2. Remove the baguette and cool slightly, rub 2 cloves of garlic. Break into small pieces, sprinkle generously with olive oil and put in the oven for 8-10 minutes, stirring occasionally, until golden brown. Cool on a baking sheet.


3. Heat a frying pan and add the remaining olive oil. Add the finely chopped onion and garlic. Saute for 2 minutes, then add tomatoes and peppers cut into 4 parts. Reduce the heat, cover and cook for 20 minutes until all the liquid has evaporated. Transfer to a bowl and cool to room temperature. Add the garlic croutons and serve.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which one is better not to use at all, read here .

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.



Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Loaf - 273   kcal/100g

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