Salad with tomatoes and olives

Easy and quick summer salad will please both relatives and guests. I love this salad! It's fast, delicious, healthy, satisfying and low-calorie! Solid advantages)) And the combination of tomatoes and basil will not leave any gourmet indifferent :)
NikaForeverAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 38 % 13 g
Fats 53 % 18 g
Carbohydrates 9 % 3 g
202 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    Cut tomatoes into cubes

  3. Step 3:

    Step 3.

    Top with basil slices

  4. Step 4:

    Step 4.

    Then cut mozzarella cubes

  5. Step 5:

    Step 5.

    We spread the olives

  6. Step 6:

    Step 6.

    Tomatoes on top again

  7. Step 7:

    Step 7.

    Prepare the dressing from oil, salt, pepper and pour the salad before serving

  8. Step 8:

    Step 8.

    Decorate with basil and bon appetit! :)

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Olives - 115   kcal/100g
  • Olive oil - 913   kcal/100g
  • Mozzarella - 280   kcal/100g

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