Green smoothie with kiwi and honey

Healthy, nutritious cocktail for a healthy lifestyle. Smoothies are drunk in between meals or instead of one of the main dishes of lunch or dinner. Such a replacement allows you not to feel hungry, but at the same time not to consume extra calories. It is this quality that has made smoothies very popular among those who are supporters of a healthy diet. Due to the kiwi content in this drink, the body receives a daily norm of ascorbic acid.

Galina

Recipe author

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Composition / ingredients

Servings:

Kiwi

Lemons (a couple of lemon slices)

to taste

Mint (7 twigs)

Parsley (7 twigs)

Honey

to taste

Water

100

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 1 g

Fats 0 % 0 g

Carbohydrates 83 % 5 g

24 kcal

GI: 20 / 80 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Prepare everything you need. Rinse the parsley and mint thoroughly, tear off the leaves from the stem. Peel the kiwi and cut into pieces. Cut the lemon into slices.
Step 2:
Put greens, kiwi, a couple of lemon slices in the blender bowl, add honey to taste and pour in water. Mix and beat everything until smooth.
Step 3:
Pour into a glass and drink with pleasure.

In the spring, it's time to pay attention to your health and lose the extra pounds that have accumulated over the winter. The use of such a cocktail will help bring the dream of slimness to life and keep the body in shape if you combine the nutrition system with physical exertion.