Creamy pumpkin dessert with nuts, jam and cinnamon

Delicious taste qualities and affordable composition. Delicious pumpkin dessert is one of the most useful treats. Such a treat will allow you to pamper yourself with sweets, and saturate the body with vitamins and life-giving power. Pumpkin dessert is not only low in calories, but also especially useful for those who want to have a good figure, while it has delicious taste qualities and is available in composition.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 30 % 8 g
Carbohydrates 59 % 16 g
174 kcal
GI: 19 / 0 / 81

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    First we will prepare pumpkin puree. To do this, peel the pumpkin, cut into small pieces, put it in a saucepan and add a little water. Simmer over low heat until softened.

  2. Step 2:

    Step 2.

    While the pumpkin is cooking, heat the cream to a hot state (do not boil), this can be done in the microwave. Pour gelatin and one tablespoon of powdered sugar into the hot cream, stir well until the gelatin and powdered sugar are completely dissolved.

  3. Step 3:

    Step 3.

    Fill the prepared cremans up to half with gelated cream and put them in a convenient container at an angle. I was put in a plastic bucket. Remove the container with the cream in the refrigerator until the cream is completely solidified. It took me about one hour.

  4. Step 4:

    Step 4.

    While the cream freezes, we prepare the puree. To do this, knead the stewed pumpkin until smooth (this can be done with a blender) and cool. Then add cinnamon and the remaining powdered sugar to the resulting pumpkin puree and mix well.

  5. Step 5:

    Step 5.

    We take the cremans with frozen cream out of the refrigerator and carefully put a layer of jam on top of the cream. Take the amount of jam to your liking.

  6. Step 6:

    Step 6.

    Carefully spread pumpkin puree on top of the jam, level it.

  7. Step 7:

    Step 7.

    Spread the jam layer over the pumpkin layer again and finish the whole composition with nuts. Nuts can be any, according to your taste. Dessert is ready. Enjoy your meal!

Deliciously tender-tender, with a pleasant pumpkin flavor, cinnamon flavor of incredible creamy consistency, due to the fact that the main part is pumpkin puree, dessert. Cream should preferably be taken fatter (if you don't count calories) – they give the dessert a creamy taste, and then the dessert will even resemble ice cream "sundae" a little.

Prepare this dessert for those who don't like pumpkin yet, and they will certainly have a lot of fun! You can serve it in cream bowls or beautiful glasses.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Gelatin - 355   kcal/100g
  • Apricot jam - 265   kcal/100g
  • Pear jam - 268   kcal/100g
  • Quince jam - 223   kcal/100g
  • Apple jam - 265   kcal/100g
  • Jam - 265   kcal/100g
  • Powdered sugar - 374   kcal/100g

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