Composition / ingredients
Step-by-step cooking
Step 1:
How to make Chicken bean carrot Salad? Prepare the ingredients for the salad. Chicken fillet should be boiled in salted water until tender, cooled and finely chopped. You can use pre-boiled and leftover white chicken meat from cooking any dishes.
Step 2:
Rinse the beans thoroughly, cover with cold water and leave overnight. Beans can be used in any color: white or red, the main thing is not to mix these varieties, because they have different cooking times: in one time period, one bean will boil, and the other will remain solid.
Step 3:
In the morning, rinse the beans again (it should swell well overnight), pour a new batch of fresh water, put on fire. Bring to a boil, turn down the heat and cook the beans until tender, about 1 hour. But in no case do not digest it, for a salad it should be whole. At the end of cooking, you need to add a little salt to the beans. Boiled beans can be replaced with canned, the cooking process will be significantly accelerated and simplified, but the taste of the salad will be different.
Step 4:
This salad will complement the Korean carrot with its wonderful taste and piquancy. Korean carrots can be purchased ready-made in the store or made by yourself at home. It's not difficult at all, the only thing is that it also takes time to cook and marinate it. But the homemade product will contain spices, taking into account the taste preferences of all households.
Step 5:
Hard cheese can be used to any taste and availability, most importantly, without a pronounced specific taste that can drown out the taste of other ingredients in the salad. Grate the hard cheese on a medium grater.
Step 6:
Put all the cooked ingredients in a deep bowl.
Step 7:
Season with mayonnaise or sour cream to taste. In the second case, you can add salt. Stir, let the salad soak in the refrigerator. Put it in a salad bowl and serve it to the table. Enjoy your meal!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Lo spalmino cheese - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Korean carrots - 134 kcal/100g