Salad chicken beans carrots

Simple in composition and method of preparation and very tasty salad! A salad of beans, Korean carrots and boiled chicken will decorate not only the festive table, but can also diversify the everyday menu on weekdays. This salad can be prepared pretty quickly, having all the necessary products at hand. The cooking process is also easy, so even a novice hostess can cope with it. According to taste, in addition to the main, main ingredients, you can add or replace any products.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 17 g
Fats 33 % 13 g
Carbohydrates 25 % 10 g
232 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make Chicken bean carrot Salad? Prepare the ingredients for the salad. Chicken fillet should be boiled in salted water until tender, cooled and finely chopped. You can use pre-boiled and leftover white chicken meat from cooking any dishes.

  2. Step 2:

    Step 2.

    Rinse the beans thoroughly, cover with cold water and leave overnight. Beans can be used in any color: white or red, the main thing is not to mix these varieties, because they have different cooking times: in one time period, one bean will boil, and the other will remain solid.

  3. Step 3:

    Step 3.

    In the morning, rinse the beans again (it should swell well overnight), pour a new batch of fresh water, put on fire. Bring to a boil, turn down the heat and cook the beans until tender, about 1 hour. But in no case do not digest it, for a salad it should be whole. At the end of cooking, you need to add a little salt to the beans. Boiled beans can be replaced with canned, the cooking process will be significantly accelerated and simplified, but the taste of the salad will be different.

  4. Step 4:

    Step 4.

    This salad will complement the Korean carrot with its wonderful taste and piquancy. Korean carrots can be purchased ready-made in the store or made by yourself at home. It's not difficult at all, the only thing is that it also takes time to cook and marinate it. But the homemade product will contain spices, taking into account the taste preferences of all households.

  5. Step 5:

    Step 5.

    Hard cheese can be used to any taste and availability, most importantly, without a pronounced specific taste that can drown out the taste of other ingredients in the salad. Grate the hard cheese on a medium grater.

  6. Step 6:

    Step 6.

    Put all the cooked ingredients in a deep bowl.

  7. Step 7:

    Step 7.

    Season with mayonnaise or sour cream to taste. In the second case, you can add salt. Stir, let the salad soak in the refrigerator. Put it in a salad bowl and serve it to the table. Enjoy your meal!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Korean carrots - 134   kcal/100g

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