Zucchini fried in a frying pan with garlic and mayonnaise

A simple, easy, quick snack of your favorite vegetables! Zucchini fried in a frying pan with garlic and mayonnaise can be served for any occasion. But put a little imagination and build a portion snack out of them, which will look good on the festive table!

Maria

Recipe author

Fried zucchini in a pan with garlic and mayonnaise

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Composition / ingredients

Servings:

Sauce:

Mayonnaise

Garlic

Ground black pepper

to taste

Breading:

Zucchini

300

Flour

Parsley (3 twigs)

Vegetable oil

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 2 g

Fats 57 % 17 g

Carbohydrates 37 % 11 g

205 kcal

GI: 36 / 0 / 64

Step-by-step cooking

Cooking time: 45 min

Step 1:
How to fry zucchini in a frying pan with garlic and mayonnaise? Prepare the necessary ingredients. Zucchini is better to use young, tender, without rough bones inside. Wash them thoroughly and dry them. Wash and dry the greens. I recommend taking homemade mayonnaise.
Step 2:
If the zucchini skin is thick and tough, cut it off. Cut the zucchini into circles about 1 cm thick . Transfer them to a bowl. Add salt to the zucchini, mix and leave for 10-15 minutes. Drain the extracted juice.
Step 3:
Prepare the breading. To do this, pour the flour into a wide plate. Apart from her, we will not use anything.
Step 4:
Roll the zucchini circles on both sides in flour.
Step 5:
Heat the vegetable oil in a frying pan and fry the zucchini on both sides until golden brown.
Step 6:
Transfer the fried zucchini to a platter. If there is too much fat, you can first put the fried vegetables on a paper towel, and only then transfer them to a dish.
Step 7:
Proceed to the preparation of mayonnaise sauce.
Step 8:
Peel the garlic and pass it through the press. Combine garlic with mayonnaise and ground pepper.
Step 9:
Stir the sauce until smooth.
Step 10:
Grease the fried zucchini with mayonnaise sauce with garlic.
Step 11:
You can leave the snack in this form, or you can put another row of zucchini on top and also grease with mayonnaise sauce. Decorate the top of the squash towers with sprigs of parsley. Enjoy your meal!

This dish is prepared in a matter of minutes, it turns out delicious and fragrant due to the presence of garlic in the sauce. In this form, zucchini can be consumed as an independent snack or with a variety of second courses.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.