Composition / ingredients
Step-by-step cooking
Step 1:
How to make a strawberry smoothie with banana? Prepare the necessary ingredients for this. The proportions can be changed in any direction to your liking. Choose the most ripe and fragrant bananas. Strawberries can be used both fresh and frozen. But the frozen one must be thawed beforehand.
Step 2:
Wash the strawberries and remove the tails. Peel the bananas and break them into pieces. Place the prepared strawberries and bananas in a stationary blender. The more powerful your blender is, the more homogeneous and airy the finished drink will be.
Step 3:
Close the blender with a lid and grind everything into a homogeneous mass at maximum power. Strawberry and banana puree turns out to be very thick.
Step 4:
Add milk to the blender. Add sugar to taste or add honey. In the amount of sugar, focus on the sweetness of strawberries and bananas. If they are very sweet, then sugar may not be needed at all. Turn on the blender again and mix all the ingredients. If you like a more liquid consistency, then you can add more milk.
Step 5:
Strawberry smoothie with bananas is ready! Pour it into glasses, decorate to your liking and help yourself! Thick tubes are perfect for smoothies. Bon appetit!
Smoothie is a thick drink made of fruits, berries or vegetables. As a liquid base, milk, yogurt or juice is added to it. Such a drink is much healthier than juice, since it has a lot of fiber. When you drink fruit juice, your blood sugar level increases dramatically. All carbohydrates are stored in smoothies and, due to fiber, it is absorbed more slowly.
If you use sour berries or fruits to make smoothies, then take vegetable milk, since ordinary milk can curdle in an acidic environment.
Smoothies always turn out bright and beautiful. Therefore, they not only saturate with vitamins, but also cheer up!
Nutritionists recommend drinking fruit smoothies for breakfast, and vegetable smoothies for lunch or dinner.
Instead of sugar, you can use a sweetener.
Calorie content of products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Strawberries - 30 kcal/100g
- Fresh frozen sweet strawberries - 44 kcal/100g
- Bananas - 89 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
