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Fresh beetroot and apple salad with walnuts

A great vitamin salad for everyone who wants to be healthy! I recommend a simple and very healthy salad that can be prepared at any time of the year. The salad consists of healthy ingredients that are not subjected to heat treatment, in their complex have a beneficial effect on the whole body. Beetroot perfectly cleanses the body, is useful for cardiovascular diseases, strengthens the walls of capillaries, removes excess fluid from the body, renews and restores liver cells, helps to remove heavy metal salts and radionuclides from the body. Walnuts are recommended to be consumed with increased acidity of the stomach, help reduce the risk of breast cancer, walnut oil is good for the liver. Apples also, in addition to other useful properties, help digestion, remove harmful substances from the body. Let's make a healthy salad!
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Salad of fresh beetroot and apples with walnuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 33 % 6 g
Carbohydrates 56 % 10 g
98 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 15 min

  1. Step 1:

    Step 1.

    Ingredients. Peel the beets. Wash the apples, peel them from the core. Peel walnuts from shells and partitions.

  2. Step 2:

    Step 2.

    Grate the beetroot.

  3. Step 3:

    Step 3.

    Cut apples into strips.

  4. Step 4:

    Step 4.

    Mix beets and apples in a cup. Squeeze out the juice of half a lemon. To squeeze out more juice, you need to first hold the lemon in warm water.

  6. Step 5:

    Step 5.

    Squeeze the juice of half an orange into the salad. You can use the juice of 1 orange.

  7. Step 6:

    Step 6.

    Chop the walnuts finely with a knife, add to the salad. Mix the salad well.

  8. Step 7:

    Step 7.

    Serve the salad in portions, you can decorate the salad with slices of apples and walnuts.

  9. Step 8:

    Step 8.

    Vitamin salad is ready! Bon appetit to all!

I draw your attention to the fact that there are contraindications to the use of raw beets.
Raw beetroot is contraindicated with increased acidity of the stomach, with urolithiasis, with osteoporosis, it is used with caution, it is not recommended for diabetes mellitus, with chronic loose stools, with kidney stones, with low blood pressure. Take care of your health!

Calorie content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Oranges - 36   kcal/100g

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