Mackerel on the grill with vegetables

Delicate fish with a light lemon flavor with a side dish of zucchini. The fish turns out with a very delicate lemon flavor, zucchini is very tasty, with a pleasant sweetness. Instead of zucchini, you can take eggplants, they are also very tasty.

Irisha

Recipe author

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Composition / ingredients

Servings:

Mackerel

Lemons

0.5

Oranges

0.25

Spices are dry

Salt (without slide)

For zucchini:

Salt

to taste

Zucchini (small)

Garlic

Ground black pepper

to taste

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 4 g

Fats 38 % 5 g

Carbohydrates 31 % 4 g

79 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 40 min

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To start, we will prepare the fish. Mine, disassemble into fillets, remove the upper film. For the sauce, squeeze the juice from the lemon and orange and add a mixture of spices and salt to it. We unfold the film on the table, place the fish on top and rub it with juice and spices. The finished fish is carefully wrapped in a film and sent to the refrigerator for marinating for 1 hour (or more). While the fish is marinating, let's do zucchini. I wash them and cut them lengthwise into slices 0.5 cm thick . Garlic is crushed and added to the zucchini, seasoned with salt, pepper (you can add your favorite spice mixture) and vegetable oil, mix everything and leave to soak in our flavors. Marinated fish and zucchini fry on baked coals until golden brown, about 10 -15 minutes. Bon appetit!