Salad with pine nuts and chicken
Composition / ingredients
4
servings:
Step-by-step cooking
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This salad with pine nuts is ideal for women watching their own figure. Since white chicken meat is a dietary product, it is almost impossible to get better from it. In addition, there is very little fat in the salad. In general, a salad with pine nuts is an easy and delicious snack.
Chicken fillet should be boiled in salted water until fully cooked. After that, you need to cool the chicken meat and divide it into fibers. This is necessary in order for the salad to look beautiful. That is, chicken meat is not cut, namely, it is divided into fibers.
Mix vegetable oil with lemon juice, add salt to this mixture, add ground black pepper to it. Put the crushed garlic. The dressing should be infused for fifteen minutes.
Next you need to pick salad leaves with your hands. Thus, they will not oxidize and will not have an extra taste.
Mix salad leaves with chicken meat and pine nuts. Mix everything carefully. Pour the dressing into the salad and mix again.
This recipe was lent to me by a friend who cooks it very often: both on holidays and on weekdays.
Chicken fillet should be boiled in salted water until fully cooked. After that, you need to cool the chicken meat and divide it into fibers. This is necessary in order for the salad to look beautiful. That is, chicken meat is not cut, namely, it is divided into fibers.
Mix vegetable oil with lemon juice, add salt to this mixture, add ground black pepper to it. Put the crushed garlic. The dressing should be infused for fifteen minutes.
Next you need to pick salad leaves with your hands. Thus, they will not oxidize and will not have an extra taste.
Mix salad leaves with chicken meat and pine nuts. Mix everything carefully. Pour the dressing into the salad and mix again.
This recipe was lent to me by a friend who cooks it very often: both on holidays and on weekdays.
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Vegetable oil - 873 kcal/100g
- Leaf salad - 14 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
