Dough for dumplings on kefir

Is kefir stagnant? You can make a soft elastic dough from it! I like the recipe for such a dough for dumplings, because it turns out to be very elastic - it's easy to work with it, and the dumplings do not tear when modeling. And when boiled, they remain intact. The dough of the ready-made dumplings looks beautiful and tastes great!
♥Nata╬♫Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 9 % 4 g
Carbohydrates 76 % 35 g
205 kcal
GI: 6 / 0 / 94

Cooking method

Cooking time: 1 h 25 min

1. Pour kefir into a bowl, add soda to it and mix.

2. Add salt and sugar to the kefir, stir again.

3. Sift the flour and add it to the kefir mixture in small portions, pour in vegetable oil and knead the dough. You need to knead until it becomes dense and homogeneous.

4. Put the resulting dough in the refrigerator for 1 hour, after which it is ready to form dumplings from it.

Caloric content of the products possible in the composition of the dish

  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Baking soda - 0   kcal/100g

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