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Wheat Grits Soup with Chicken

A light, tasty soup for grown-ups and kids alike. My mom used to say, "Sweetheart, you need to eat something brothy every day!" And she was right. The only thing is, the same soup every day gets old fast. So today here's a twist on "my favorite soup."

NikaForeverAuthor avatar
Recipe author
Wheat cereal soup with chicken
Wheat cereal soup with chicken
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 17 % 2 g
Carbohydrates 58 % 7 g
60 kcal
GI: 57 / 0 / 43

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Cover the chicken with cold water and bring it to a boil, then skim off the foam.

  3. Step 3:

    Step 3

    Slice the carrot into rounds.

  4. Step 4:

    Step 4

    Chop the onion.

  5. Step 5:

    Step 5

    Ten minutes after the chicken comes to a boil, add the carrot and onion and cook for another 5 minutes.

  6. Step 6:

    Step 6

    Peel the potatoes, cut them into cubes or slices, and add them to the soup.

  7. Step 7:

    Step 7

    Rinse the grits under running water until the water runs clear, then add them to the soup, bring it to a boil, and cook until the potatoes are soft. Five minutes before the end of cooking, salt the soup and add your favorite spices.

  8. Step 8:

    Step 8

    Chop the dill, add it to the soup, bring it to a boil, and turn off the heat right away.

  9. Step 9:

    Step 9

    Enjoy :)

Caloric content of the products possible in the composition of the dish

  • Grade I chicken - 238  kcal/100g
  • Grade II chicken - 159  kcal/100g
  • Chicken, skinless meat - 241  kcal/100g
  • Broiler chicken - 140  kcal/100g
  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Hard red spring wheat (whole grain) - 330  kcal/100g
  • Hard red winter wheat (whole grain) - 330  kcal/100g
  • Soft red winter wheat (whole grain) - 326  kcal/100g
  • White wheat (whole grain) - 335  kcal/100g
  • Durum wheat (whole grain) - 332  kcal/100g
  • Dry cracked hard red wheat - 359  kcal/100g
  • Cracked winter wheat - 358  kcal/100g
  • Dry canned wheat, unseasoned - 168  kcal/100g
  • Dry canned wheat, seasoned - 182  kcal/100g
  • Sorghum grain - 332  kcal/100g
  • Wheat groats - 352  kcal/100g
  • Sprouted wheat grains - 305  kcal/100g
  • Wheat grits - 332  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Khmeli-suneli - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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