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Salad with chicken, grapes and walnuts

Salad with Chicken, Grapes, and Walnuts

A juicy, colorful salad, perfect for a celebration. Hearty yet light! Grapes and smoked chicken work great in this salad too. Let me suggest making a wonderful salad with grapes and chicken. If you have fresh white grapes and the urge to treat your family or guests to something delicious, then this recipe is for you.

Namira

Recipe author

Composition / ingredients

Servings:

Hard cheese

150

Chicken eggs

Walnuts

100

Grapes (fresh white)

200

Lettuce

Chicken fillet (you can use smoked chicken)

200

Curry

Salt

Vegetable oil

Mayonnaise

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 27 % 12 g

Fats 61 % 27 g

Carbohydrates 11 % 5 g

293 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Step 1:

How do you make a salad with chicken, grapes, and walnuts? Gather the ingredients. Hard-boil the eggs in advance.
Step 2:

You can use either smoked or boiled chicken fillet, but the original calls for fried. So cut the fillet into pieces and fry it in vegetable oil with curry and salt to taste. Then take the skillet off the heat and let the chicken cool.
Step 3:

Chop the boiled eggs with a knife, or grate them. Grate the cheese too, and run the walnut kernels through a meat grinder. Lay lettuce leaves on a large plate, salad bowl, or platter so they cover the entire surface.
Step 4:

On the lettuce leaves, start with a layer of chicken and spread it with mayonnaise,
Step 5:

then sprinkle on the crumbled walnuts,
Step 6:

and a little mayonnaise.
Step 7:

Next, a layer of eggs, then mayonnaise and nuts again.
Step 8:

The next layer is cheese, and again mayonnaise and nuts.
Step 9:

Cut each grape in half,
Step 10:

and arrange them cut-side down over the top of the salad, covering the whole thing with grapes.

And there you have it — the grape salad is ready. It's best served chilled. I hope you enjoyed this recipe.
It's better to make the mayonnaise yourself — it'll be tastier and healthier. See some interesting homemade mayonnaise recipes here. You can also dress the salad with sour cream or plain yogurt instead of mayonnaise. Use them on their own or mixed with mayonnaise in any ratio you like — that will cut down the calories.
Any oil is only good up to a certain temperature — its smoke point, at which the oil starts to burn and forms toxic compounds, including carcinogens. For how to gauge the right frying temperature and choose the best oil for frying — and which oils are better avoided entirely — read more here.