Composition / ingredients
Cooking method
Potatoes are washed and boiled directly with the skin, that is, "in uniform". We clean it and cut it into small cubes. Grate the carrots on a coarse grater. Peel and cut into small cubes and onion bulbs. Peeled garlic is simply cut into circles. Chop the greens together, also in small pieces.
Heat the vegetable oil in a saucepan, or just a small saucepan. We put tomato paste in it and warm it for 7 minutes. After 7 minutes, we supplement the contents of the saucepan with chopped onions and 2 cloves of garlic. Fry, waiting for the onion and garlic to begin to turn golden.
As soon as this moment has come, sprinkle all the other ingredients into the saucepan. Persistently stir the mass, frying it for the next 5 minutes.
Pour 3 liters of boiling water and rice into a saucepan. We begin to cook. Readiness is determined by rice, if soft – add potatoes and wait for re-boiling. Remove the mixture from the heat. We finish the lean kharcho soup with the remaining garlic clove and chopped herbs.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Fresh basil - 27 kcal/100g
- Dried basil - 251 kcal/100g
- Cinnamon - 247 kcal/100g
- Bay leaf - 313 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Tomato paste - 28 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Allspice - 263 kcal/100g
