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Lean Kharcho Soup

Lean kharcho soup won't leave you indifferent! Lean kharcho soup won't leave you indifferent, especially if you're a vegetarian.

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Lean kharcho soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 21 % 6 g
Carbohydrates 68 % 19 g
128 kcal
GI: 60 / 40 / 0
  • Wash the potatoes and boil them in their skins. Peel them and cut them into small cubes. Grate the carrot on a coarse grater. Peel the onions and also cut them into small cubes. Simply slice the peeled garlic into rounds. Chop the herbs together, into small pieces as well. Heat the vegetable oil in a sauté pan or just a small pot. Add the tomato paste and warm it for 7 minutes. After 7 minutes, add the chopped onion and 2 cloves of garlic to the pot. Sauté, waiting for the onion and garlic to start turning golden. As soon as they do, sprinkle all the remaining ingredients into the pot. Stir the mixture vigorously, frying it for the next 5 minutes. Pour 3 liters of boiling water and the rice into the pot. Start cooking. Judge doneness by the rice — once it's soft, add the potatoes and wait for the soup to come back to a boil. Take the soup off the heat. Finish the lean kharcho soup with the remaining garlic clove and chopped fresh herbs.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw fortified white rice - 363  kcal/100g
  • Boiled fortified white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Ready-to-eat instant rice - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Onion - 41  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Allspice - 263  kcal/100g

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