Avocado and shrimp risotto

The dish has a delicate and delicate taste, suitable for lovers of healthy food!
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 4 g
Fats 39 % 18 g
Carbohydrates 52 % 24 g
308 kcal
GI: 13 / 88 / 0

Step-by-step cooking

Cooking time: 40 min
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I add avocado to the "Shrimp Risotto" recipe. A friend said that it tastes better this way. Since then, this is the only way I've been cooking this dish. First, I boil rice and shrimp in different dishes. You need to buy starchy rice. In Italy it is called arborio. Then I cool the shrimps and peel them. I take the frying pan. I pour olive oil on it, heat it. You can use regular butter. It must first be melted in a frying pan. Then put the shrimp. Then I fry them for a few minutes. Then I add curry, salt, of course, pepper to taste. I mix and pour in the wine. I cook over high heat, constantly stirring. The wine should be absorbed and partially evaporated. Then I pour the cream. Mixing it up. I reduce the fire and extinguish it under a closed lid until fully cooked. I take avocado. I clean it and cut it into cubes. I spread it to the shrimp and continue to simmer until the avocado softens. I add rice. I'm in the way again. You can sprinkle with grated parmesan and chopped herbs, or rather parsley. That's it, I put it on plates and serve it on the table. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • White wine - 78   kcal/100g
  • Curry - 352   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g

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