Salad Norwegian Novel

Delicious salad with an original name and taste. This salad is just a godsend for those who are tired of potatoes in salads. The salad turns out fresh, bright and juicy. For a variety of festive table - one of the best options.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 35 % 9 g
Carbohydrates 38 % 10 g
142 kcal
GI: 30 / 70 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare the specified ingredients. Medium-sized vegetables. You will need juice from the lemon. Pre-boil and cool the rice, steamed rice is suitable for salad. Canned pink salmon in oil. Prepare a salad dish. Lettuce leaves will be needed to serve the dish, so you should choose strong fresh leaves. Carrots (peeled and grated on a coarse grater) will need to be fried in oil for a few minutes until ready, then cool.

  2. Step 2:

    Step 2.

    Peel the onion, cut into half rings. Put it in a bowl and pour lemon juice, pepper. Leave the onion to marinate for a few minutes. Wash cucumbers and cut into strips. Mix the sliced cucumbers with the chopped dill greens.

  3. Step 3:

    Step 3.

    Put the washed and dried lettuce leaves on the selected dish. The leaves should be laid out one by one, so that the salad can then be conveniently served together with the leaves. Mix boiled rice with mayonnaise and put the first layer on lettuce leaves. If the rice is not salted during cooking, then to taste, it should be salted.

  4. Step 4:

    Step 4.

    Open the jar with canned pink salmon carefully, do not drain the liquid. Mash the fish with a fork along with the juice. Put the pink salmon in the second layer on top of the rice, smear this layer with a small amount of mayonnaise.

  5. Step 5:

    Step 5.

    Put the pickled onion in the third layer in the salad, drain the juice. Smear this layer with a small amount of mayonnaise.

  6. Step 6:

    Step 6.

    Put the fried carrots in the next layer, draining the excess oil from it. Smear the layer with carrots with a small amount of mayonnaise. Also, carrots can be salted and peppered to taste.

  7. Step 7:

    Step 7.

    Put the last layer of sliced cucumbers mixed with chopped dill greens. It is not necessary to salt cucumbers, they will need to be salted right before serving so that they do not give juice.

  8. Step 8:

    Step 8.

    Before serving, the salad should be cooled for at least one hour in the refrigerator. Salad can be served as an independent dish or as one of the snacks for lunch or dinner. Serve the salad as a cake, dividing it into segments and putting it on a plate along with lettuce leaves.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned pink salmon - 136   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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