Sprat with vegetables for winter

The most delicious billet! Surprise your family! Sprat with vegetables is an excellent preparation for the winter. I cooked mashed potatoes, opened a jar of sprats with vegetables - and a full dinner is ready! What a help to the hostess, words cannot convey. And most importantly, very tasty. For cooking, you will need a freshly frozen sprat. It certainly needs to be defrosted and then cleaned. It's not so easy to do this with a small fish, but you need to try. To do this, it is convenient to use sharp scissors or a short knife.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 25 % 7 g
Fats 54 % 15 g
Carbohydrates 21 % 6 g
179 kcal
GI: 50 / 0 / 50

Cooking method

Cooking time: 2 hours

1. Defrost the sprat. We cut off the heads. Using scissors or a knife, we carefully cut the abdomen, clean out the insides.

2. Carefully wash the fish, put it on a paper towel. Let it dry a little.

3. Peel the onion from the husk. Cut into half rings thinly.

4. Peel the carrots, grate them on a coarse grater.

5. Pour sunflower oil into a frying pan, send it to the fire. Spread the onion, fry until soft and transparent. There is no need to fry until ruddy.

6. Add carrots to the onion, fry on low heat until soft.

7. Then we spread the fish. It's good if she managed to dry off. The presence of liquid is not desirable.

8. Salt to taste, add sugar, bay leaf, allspice. Mix the ingredients. The fire is small.

9. Pour tomato juice into a bowl, pour flour here. Mix with a hand whisk until smooth. You can mix it with a spoon or fork, but it's harder to cope with lumps.

10. Pour the mixture into the pan with the fish and vegetables. Gently mix. Reduce the fire to a minimum. We leave it stewed for half an hour.

11. Pour vinegar to the ready ingredients, keep on fire for 1-2 minutes. We put the sprat with vegetables in a pre-sterilized jar, roll it up hermetically.

Let the winter menu be bright and varied!

If necessary, open the jar, spread the contents on a serving dish. Sprinkle with chopped herbs. It is convenient to freeze greens for the winter, then at any time it is at hand. Boiled potatoes, wheat or pearl porridge can be used as a side dish. Although such a sprat can be eaten simply with bread, as an independent dish. Have a pleasant tasting!

Calorie content of the products possible in the composition of the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Baltic sprat - 137   kcal/100g
  • Hot smoked sprat - 162   kcal/100g
  • Caspian sprat - 191   kcal/100g
  • Spiced sprat - 154   kcal/100g
  • Salt sprat - 137   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g
  • Allspice - 263   kcal/100g
  • Tomato juice - 21   kcal/100g

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