Layered Potato, Carrot, Egg, and Onion Salad
Fast, simple, delicious, and very fresh — give it a try. This is a recipe for a really tasty, light, fresh spring salad.
Recipe author
Layered Potato, Carrot, Egg, and Onion Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
5 g
Fats 48 %
13 g
Carbohydrates 33 %
9 g
145 kcal
GI:
100
/
0
/
0
Cooking method
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Step 1:
How do you make a potato, carrot, egg, and onion salad? The first layer is grated potato. Don't spread anything on it.
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Step 2:
The second layer is grated carrot. Salt it a little and brush it with vegetable oil.
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Step 3:
The next layer is grated cucumber.
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Step 4:
Spread with mayonnaise.
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Step 5:
The next layer is finely chopped onion and parsley — don't spread anything on it.
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Step 6:
On the chopped onion and parsley, arrange the pre-cooked eggs grated on a coarse grater.
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Step 7:
Spread this layer with mayonnaise.
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Step 8:
The final top layer is cheese grated on a coarse grater.
- It's best to make the mayonnaise yourself — it'll be tastier and healthier. See some interesting homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as a dressing instead of mayonnaise, either on their own or mixed with mayonnaise in any ratio you like — that cuts the calorie count.
- How do you hard-boil eggs? To keep them from cracking, put them in cold water and bring to a boil over low heat. Boil the eggs for 9 minutes after the water comes to a boil, then cover with cold water and let them cool. The sudden temperature change makes them easier to peel.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in their skins - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley - 45 kcal/100g
- Salad mayonnaise 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Green onion - 19 kcal/100g
- Camembert cheese 50% fat - 291 kcal/100g
- Moobacher cheese - 350 kcal/100g
- Saint-Agur cheese - 369 kcal/100g
- Sirius Camembert cheese - 294 kcal/100g
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Related and additional categories:
- Fast and tasty
- Salads
- Eggs
- Cheese
- Vegetables
- Spices seasonings spices
- Fats and oils
- Parsley
- Mayonnaise
- Vegetable oil
- Cooking
- Simple salads
- Salad with cheese
- Simple festive salads
- Salads with mayonnaise
- Vegetable salads
- Salad with vegetable oil
- Potato salad
- Simple quick salads
- Dishes in 30 minutes
- Festive salads
- Soft cheese
- From carrots
- From potatoes
- From cucumbers
- From onion
