Layered Potato, Carrot, Egg, and Onion Salad

Fast, simple, delicious, and very fresh — give it a try. This is a recipe for a really tasty, light, fresh spring salad.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 5 g
Fats 48 % 13 g
Carbohydrates 33 % 9 g
145 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you make a potato, carrot, egg, and onion salad? The first layer is grated potato. Don't spread anything on it.

  2. Step 2:

    Step 2

    The second layer is grated carrot. Salt it a little and brush it with vegetable oil.

  3. Step 3:

    Step 3

    The next layer is grated cucumber.

  4. Step 4:

    Step 4

    Spread with mayonnaise.

  5. Step 5:

    Step 5

    The next layer is finely chopped onion and parsley — don't spread anything on it.

  6. Step 6:

    Step 6

    On the chopped onion and parsley, arrange the pre-cooked eggs grated on a coarse grater.

  7. Step 7:

    Step 7

    Spread this layer with mayonnaise.

  8. Step 8:

    Step 8

    The final top layer is cheese grated on a coarse grater.

  • It's best to make the mayonnaise yourself — it'll be tastier and healthier. See some interesting homemade mayonnaise recipes here. You can also use sour cream or plain yogurt as a dressing instead of mayonnaise, either on their own or mixed with mayonnaise in any ratio you like — that cuts the calorie count.
  • How do you hard-boil eggs? To keep them from cracking, put them in cold water and bring to a boil over low heat. Boil the eggs for 9 minutes after the water comes to a boil, then cover with cold water and let them cool. The sudden temperature change makes them easier to peel.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley - 45  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Camembert cheese 50% fat - 291  kcal/100g
  • Moobacher cheese - 350  kcal/100g
  • Saint-Agur cheese - 369  kcal/100g
  • Sirius Camembert cheese - 294  kcal/100g

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