Salad potato carrot egg onion

Fast, simple, delicious and very fresh - try it. This is a recipe for a very tasty light fresh spring salad.

Recipe author

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Composition / ingredients

Servings:

Eggs

Potatoes

Carrots

Soft cheese

150

Green onion

100

Parsley

100

Cucumbers

Mayonnaise

100

Vegetable oil

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 19 % 5 g

Fats 48 % 13 g

Carbohydrates 33 % 9 g

145 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
How to make a salad potato carrot egg onion? The first layer is grated potatoes. We do not lubricate it with anything.
Step 2:
Second layer of grated carrots. Add a little salt and brush with vegetable oil.
Step 3:
The next layer is grated cucumbers.
Step 4:
Smear with mayonnaise
Step 5:
The next layer of finely chopped onion and parsley is not lubricated with anything.
Step 6:
Put the eggs cooked in advance, grated on a coarse grater, on the chopped onions with parsley.
Step 7:
Smear this layer with mayonnaise.
Step 8:
The last top layer is grated cheese on a coarse grater.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.