Composition / ingredients
Step-by-step cooking
Step 1:
Cook the breast as you like. You can just boil it, or you can fry or bake it. I usually make this salad with boiled chicken breast, but this time I wanted something special. So I marinated the breast in soy sauce in the evening, and baked it in the morning. This gave the salad a special piquancy.
Step 2:
Prepare all the other ingredients for the salad: boil the eggs and peel them from the shell, open the cans with canned corn and pineapples and drain the liquid, wash and dry the tomatoes and green onions.
Step 3:
Cut the cooled chicken breast into a small cube.
Step 4:
Let's put the salad in a deep salad bowl in layers. The first layer is chicken breast. Lubricate with mayonnaise.
Step 5:
Canned pineapples are also cut into a small cube.
Step 6:
Spread the chopped canned pineapples with the next layer on top of the chicken breast. Lubricate with mayonnaise.
Step 7:
Then cut the boiled chicken eggs into cubes.
Step 8:
Spread the eggs with the 3rd layer and lubricate with mayonnaise.
Step 9:
Spread the canned corn with the 4th layer and lubricate with a thin layer of mayonnaise.
Step 10:
The last layer of salad will be fresh and fragrant tomatoes. If the tomatoes are very juicy, then first remove the pulp with seeds with a knife so that the tomatoes do not flow and the salad does not become watery. Cut the tomatoes into small cubes and spread the top of the puff lettuce.
Step 11:
Cut fresh green onions and sprinkle them with a tomato layer of lettuce. It is best to add onions to the salad before serving the guests, as over time there is a not very pleasant onion smell that interrupts all the other ingredients.
If the salad bowl is very deep, then spread all the layers twice, except for a layer of tomatoes and green onions (they are only on top), smearing each layer with mayonnaise.
The salad turns out very bright and juicy, immediately attracts the attention of guests. You can also additionally decorate with corn kernels.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Pineapples - 49 kcal/100g
- Canned pineapples - 57 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Green onion - 19 kcal/100g
- Canned sweet corn - 79 kcal/100g
- Chicken breast - 113 kcal/100g