Borscht with canned beans

Red borscht with canned beans and garlic, without meat. RECIPE FOR ALTERATION Very tasty rich red borscht, suitable for vegetarians, as it is prepared without meat, in vegetable oil, with beans. To save time, I took the beans canned in tomato.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 14 % 1 g
Carbohydrates 71 % 5 g
28 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    While the water for borscht is warming in the pan, we will prepare all the necessary ingredients: beets, potatoes, garlic and onions will be cleaned and washed, we will cut about 400 g of cabbage from the head, rinse it, also rinse the green onion feathers.

  2. Step 2:

    Step 2.

    Cut the beetroot into small cubes.

  3. Step 3:

    Step 3.

    Then cut the onion into small cubes.

  4. Step 4:

    Step 4.

    Put the beetroot and onion in a deep frying pan or saucepan, add vegetable oil.

  5. Step 5:

    Step 5.

    Put the frying pan on the fire, mix and pour in the cucumber marinade. Cover the pan with a lid and simmer the beetroot and onion on low heat for half an hour, stirring occasionally.

  6. Step 6:

    Step 6.

    Next, cut the potatoes into large cubes.

  7. Step 7:

    Step 7.

    Put the sliced potatoes in a saucepan with boiling water and cook for 20 minutes on low heat.

  8. Step 8:

    Step 8.

    Meanwhile, finely chop the cabbage.

  9. Step 9:

    Step 9.

    After 20 minutes, add the chopped cabbage to the pot with the potatoes.

  10. Step 10:

    Step 10.

    Now we go back to the beetroot and add canned beans to it.

  11. Step 11:

    Step 11.

    Mix beetroot and beans, cover the pan with a lid and turn off the fire.

  12. Step 12:

    Step 12.

    Finely chop the green onion.

  13. Step 13:

    Step 13.

    To the sliced onion, squeeze the garlic through the press.

  14. Step 14:

    Step 14.

    Put beetroot and beans in a saucepan with potatoes and cabbage, mix well.

  15. Step 15:

    Step 15.

    After the beetroot, we put green onions with garlic in the borscht.

  16. Step 16:

    Step 16.

    Then add tomato paste.

  17. Step 17:

    Step 17.

    Salt borscht, mix well again.

  18. Step 18:

    Step 18.

    Cover the pot with borscht with a lid, let it boil for another minute and turn off the fire.

  19. Step 19:

    Step 19.

    Borscht with beans is ready, you can pour it on plates, but it's better to wait another half hour for it to infuse in a saucepan. And the next day, such a red borscht with beans will be even tastier.

  20. Step 20:

    Step 20.

    Serve red borscht with beans for lunch hot, you can add a spoonful of sour cream to each serving.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Table salt - 0   kcal/100g
  • Marinade - 60   kcal/100g
  • Canned beans - 99   kcal/100g

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