Oatmeal with Dried Fruit

Nourishing oatmeal with dried apricots and raisins. Oatmeal with dried fruit isn't a bad way to start the morning. Dried fruit adds a lot to the dish and makes it look pretty, too. Use prunes carefully — their bold flavor isn't for everyone. But dried cherries, cranberries, and other berries won't go amiss. You can also add vanilla.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 21 % 8 g
Carbohydrates 66 % 25 g
176 kcal
GI: 48 / 52 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather the ingredients for the oatmeal.

  2. Step 2:

    Step 2

    Bring the milk to a boil, add the salt and sugar, and stir in the rolled oats. Cook the oats according to the package directions — quick-cooking oats are done faster. In 5–10 minutes the oatmeal will be ready.

  3. Step 3:

    Step 3

    Rinse the raisins; rinse the dried apricots too and cut them into pieces about the same size as the raisins.

  4. Step 4:

    Step 4

    Add them to the oatmeal. Add the butter as well (if the milk is homemade and rich, you can skip the butter). Stir and serve.

  5. Step 5:

    Step 5

    You can let the oatmeal with dried fruit sit, but it will get thicker and denser.

  • A nourishing breakfast oatmeal is ready!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted table butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Salted peasant butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Whole dried apricots (uryuk) - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Raisins - 280  kcal/100g
  • Sultanas - 279  kcal/100g
  • Salt - 0  kcal/100g
  • Rolled oats - 305  kcal/100g
  • Raw rolled oats - 390  kcal/100g

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