Porridge with dried fruits

Nutritious oatmeal porridge with dried apricots and raisins. Porridge with dried fruits is not the worst option for a morning meal. Dried fruits will significantly enrich the dish and decorate it visually. Prunes should be used with caution, its bright taste may not appeal to everyone. But dried cherries, cranberries, berries will not be superfluous. You can also use vanilla.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 5 g
Fats 21 % 8 g
Carbohydrates 66 % 25 g
176 kcal
GI: 48 / 52 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the necessary products for porridge.

  2. Step 2:

    Step 2.

    Bring the milk to a boil, add salt, sugar and pour in the oat flakes. Cook the flakes according to the instructions. Instant flakes are prepared faster. After 5-10 minutes, the porridge will be ready.

  3. Step 3:

    Step 3.

    Wash the raisins, also wash the dried apricots and cut into pieces the same size as the raisins.

  4. Step 4:

    Step 4.

    Add to the porridge. Put butter as well (if the milk is homemade, fatty, then you can not put butter). Stir and serve.

  5. Step 5:

    Step 5.

    You can let the porridge with dried fruits infuse, but then it will become thicker and denser.

Nutritious porridge is ready for breakfast!

Calorie content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Salt - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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