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Bean Lobio with Walnuts

Make a popular Georgian dish! Great for dinner and for a holiday alike! I always make lobio with this recipe. It comes out very tasty, and it's quick and easy too — just don't forget to soak the beans overnight. Give it a try!

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Recipe author
Lobio of beans with walnuts
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 5 g
Fats 39 % 9 g
Carbohydrates 39 % 9 g
137 kcal
GI: 100 / 0 / 0
    1. Soak the beans overnight in cold, clean water (about 8 hours, at least 5). 2. Cover the beans with fresh water and cook until tender (about an hour), then drain. 3. Peel and chop a clove of garlic. 4. Finely chop the walnuts. 5. Peel and finely chop the onion. 6. Heat a skillet with olive oil over medium heat, add the onion, and fry until translucent. 7. Pour the tomato juice into the skillet and add the beans, walnuts, and garlic. Stir. 8. Pour in the vinegar. 9. Reduce the heat to low, add the chili pepper, and simmer everything together for 12 minutes. 10. Finely chop the cilantro and add it 2 minutes before the end. 11. Add pepper and salt as well. Garnish the finished dish with fresh herbs and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black walnut (English walnut) - 628  kcal/100g
  • Black walnut (Persian walnut) - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro - 25  kcal/100g
  • Hot chili pepper - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Pepper - 26  kcal/100g
  • Tomato juice - 21  kcal/100g
  • Red beans - 93  kcal/100g

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