Composition / ingredients
Cooking method
1. Soak the beans overnight in cold, clean water (for about 8 hours, at least 5).
2. Fill the beans with fresh water and cook until tender (for an hour), then drain the liquid.
3. Peel and chop a clove of garlic.
4. Finely chop the walnuts.
5. Peel and chop the onion finely.
6. Heat a frying pan with olive oil over medium heat, put the onion in it, fry until it becomes translucent.
7. Pour the tomato juice into the pan, put the beans, walnuts and garlic. Mix it up.
8. Pour in the vinegar.
9. Reduce the heat to a minimum, put a pod of hot pepper in the pan, simmer all together for 12 minutes.
10. Chop the cilantro finely and add 2 minutes before cooking.
11. Also add pepper and salt.
Decorate the finished dish with fresh herbs and serve it to the table. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Hot capsicum - 40 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Apple cider vinegar - 14 kcal/100g
- Pepper - 26 kcal/100g
- Tomato juice - 21 kcal/100g
- Red beans - 93 kcal/100g