White beans in tomato sauce

Beans in tomato as an independent dish and an addition to others. Beans are not only very useful, but also very tasty if cooked properly. Many interesting dishes can be made from beans. One of them is white beans in tomato sauce. Such a dish can be served as an independent one, for example, with bread. Beans are rich in protein and are very satisfying and nutritious in themselves. And you can serve such an appetizer as an addition to meat or fish, beans in tomato go well with boiled or fried potatoes, even without meat it will be delicious.

Snezhana

Recipe author

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Composition / ingredients

servings:

White beans

300

Tomato paste

100

Carrots

Onion

Garlic

Vegetable oil

Salt

Ground black pepper

to taste

Hot capsicum

Translation table of volumetric measures

Nutrients and energy value of the recipe composition

By weight of the composition:

Proteins 23 % 5 g

Fats 14 % 3 g

Carbohydrates 64 % 14 g

89 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Prepare the ingredients. This dish can be classified as simple and fast, if the beans are soaked overnight, then in the morning it will take no more than forty minutes to cook it. Previously, dry beans must be washed and filled with cold water so that there is twice as much water, during the night the beans will swell and increase in volume.
Step 2:
In the morning, drain the water from the beans and rinse it again. Fill the beans with fresh cold water, put the saucepan on the fire and cook for about 30 minutes over medium heat.
Step 3:
At the end of cooking, add a little salt, cook for about 5 more minutes, until the beans are soft, but you can not digest it so that it does not boil. When the beans are ready, drain the water, rinse again.
Step 4:
Meanwhile, prepare the tomato sauce. Onions are cleaned and finely chopped. Carrots are washed, cleaned and grated on a medium grater. Heat the vegetable oil in a frying pan. Put the chopped onion on it and fry until golden brown. Add to the vegetables, if desired, pre-washed and chopped fresh parsley. Stir fry for about 2 more minutes on medium heat.
Step 5:
Then pour tomato paste into the pan with herbs. Mix it up. Add ground black pepper and salt to taste. Pour in a small amount of water. Simmer, stirring the mass periodically, for about 3 minutes. Add finely chopped garlic. Stir and simmer until the sauce thickens.
Step 6:
Then pour in the boiled beans, stir, simmer for about 5 minutes. Turn off the heat, let the beans stand under the lid in a saucepan for about 10 minutes. We serve it to the table. This dish is delicious both warm and cold. Bon appetit!