1. Main Page
  2. Soups
  3. Vegan Soup

Vegan Soup

The simplest, most budget-friendly, tasty, and light vegan soup! Vegan soups are just as varied as soups with meat. The heartier first courses with grains, beans, or mushrooms are a great alternative to meat soups. But if you want something lighter, simple vegetable soups are perfect — they're budget-friendly, quick, easy on ingredients, and within reach for beginner cooks. This vegan vegetable soup will appeal not just to vegetarians but to anyone who likes simple, clean meals.

SnezhanaAuthor avatar
Recipe author
Vegan Soup
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 20 % 4 g
Carbohydrates 65 % 13 g
89 kcal
GI: 100 / 0 / 0
  • Shred the cabbage. Peel the carrots, potatoes, and onion; grate the carrots on a coarse grater, finely chop the onion, and cut the potatoes into strips.
  • Heat the vegetable oil in a skillet, add the onion and carrot, and sweat them gently (don't overcook them, so the vegetables keep the most vitamins and nutrients). If you like soup with a browned base, fry the carrot and onion until golden. Put the sautéed vegetables in a pot, add the potatoes and cabbage, the salt and pepper, and pour in water.
  • Turn the heat to high, bring to a boil, then turn it down and cook for 20 minutes over low heat. Toward the end, add the fresh green peas (optional); don't overcook them, so they keep their pleasant sweet taste and vitamins. When it's done cooking, let the soup steep a little longer with the lid on.
  • Serve the soup with croutons and fresh herbs, to taste. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas, uncooked - 340  kcal/100g
  • Raw split peas, hulled - 348  kcal/100g
  • Boiled split peas - 115  kcal/100g
  • Dried uncooked chickpeas - 360  kcal/100g
  • Dried uncooked cowpeas - 343  kcal/100g
  • Dried cooked cowpeas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Parsley - 45  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Black peppercorns - 255  kcal/100g
  • Onion - 41  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Table salt - 0  kcal/100g

Similar recipes

Related and additional categories: