Composition / ingredients
Step-by-step cooking
Step 1:
How to make a Gluttony salad with liver? Prepare the necessary ingredients. I took chicken liver, but you can use beef or pork. Carrots are medium-sized, you can take a bigger onion. Use odorless vegetable oil. Remove the green peas from the jar, place them on a sieve to drain the excess liquid.
Step 2:
Clean the carrots previously washed in running water with a brush. Grate the carrots on a coarse grater.
Step 3:
Peel the onion, wash it. Cut the onion into not too thin half rings or quarters.
Step 4:
Heat the vegetable oil in a frying pan. Fry the vegetables over medium heat, stirring occasionally, until soft. Make sure that the vegetables retain their shape. Let the vegetables cool down. To make it happen faster, put the vegetables in another container.
Step 5:
Cleanse the liver of streaks and fat particles, wash. Boil the liver in boiling salted water over moderate heat until tender for 20 minutes. Drain the water, cool the liver. Cut the liver into small cubes.
Step 6:
Cut the pickles into not too thin cubes.
Step 7:
In a convenient container, combine all the prepared ingredients: liver, fried vegetables, green peas, pickles. Season the salad with mayonnaise, mix. If necessary, add a little salt to the salad.
Step 8:
Before serving, it is advisable to cool the salad a little. Bon appetit!
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pickles - 11 kcal/100g
- Chicken liver - 140 kcal/100g
