Lohikeito Finnish fish soup

Rich, the most delicious, creamy, healthy, light! Lohikeito is a Finnish fish soup with cream, which is prepared surprisingly easily and simply. Use finely chopped dill, young green onions and a couple of thyme sprigs for the soup to make it fragrant!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 6 g
Fats 29 % 5 g
Carbohydrates 35 % 6 g
99 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to cook Finnish lohikeito soup? Prepare the products that are listed in the recipe according to the list. For the broth, take the fish's head, tail, fins and spine. For the soup itself, you can use fillet or salmon steak.

  2. Step 2:

    Step 2.

    Be sure to remove the gills from the head. Clean the tail and head from the scales. Rinse the fish and send it to a small saucepan or saucepan. Add the bay leaf, a couple of peas of black pepper and put on the stove. At the moment of boiling, foam forms, be sure to remove it with a spoon, otherwise the broth will be cloudy. Cook the fish for about 10-15 minutes.

  3. Step 3:

    Step 3.

    Meanwhile, prepare the vegetables. Peel potatoes, carrots and onions. In the original recipe, leeks are usually used, if possible, take it too. Rinse everything and dry it with napkins.

  4. Step 4:

    Step 4.

    Cut carrots into thin circles, onions into half rings or cubes, and potatoes into cubes or medium-sized pieces.

  5. Step 5:

    Step 5.

    Heat the odorless vegetable oil in a saucepan with a thick bottom. Send the carrots and onions to fry. Stirring, bring to the desired degree of readiness.

  6. Step 6:

    Step 6.

    Put potatoes in a saucepan. The number of potatoes can be increased or vice versa reduced, depending on how thick you want to get soup.

  7. Step 7:

    Step 7.

    Pour in the fish broth. Add salt to taste. Cook after boiling over medium heat until the potatoes are ready (10 to 20 minutes).

  8. Step 8:

    Step 8.

    Cut the red fish fillet into medium-sized cubes.

  9. Step 9:

    Step 9.

    When the potatoes are ready, use a slotted spoon to catch part of it and crush it with a fork. This is necessary in order to thicken the soup.

  10. Step 10:

    Step 10.

    Put the salmon pieces in the pan. Cook for about 5 minutes or a little longer. If the fish is digested, it will become dry.

  11. Step 11:

    Step 11.

    Pour the cream into the pan. Which cream is better to take? Cream of any fat content is suitable for soup. I usually use at least 30%. At this stage, see if your soup is too thick and, if necessary, add the right amount of boiling water. Try again for salt, add salt if required.

  12. Step 12:

    Step 12.

    Wait for the boiling point on high heat, add the chopped herbs and immediately remove the pan from the heat.

  13. Step 13:

    Step 13.

    Sprinkle the soup with ground black or allspice. Ready! Serve until it cools down.

Bon appetit!

Important! Regardless of whether the amount of water for soup is indicated in the recipe or not, it is best to focus on your own preferences (thick or more liquid soup you like), as well as on the size of your pan and the products taken for cooking. Do not forget that the author has his own view on the amount of meat, potatoes, cereals and other ingredients in the soup, which may not coincide with yours.  In practice, this means that if you are cooking for the first time, you should not cook a whole pot at once. Make a soup for tasting - for one or two people. To do this, reduce the amount of all ingredients according to the recipe to 1-2 servings, and take the amount of water from the calculation: from one cup per serving - if the soup is very thick, to 1.5-2 cups - if more liquid. Do not forget to take into account that part of the liquid will boil off during the cooking process. After tasting a small portion of soup, you can adjust both the amount of liquid and the proportions of ingredients to your taste. In the future, like most experienced housewives, you will be able to pour water for soup and lay the ingredients “by eye".

Cream for this recipe can be of any fat content, but remember that the higher the percentage of fat content of the products you use, the higher the calorie content of the dish will be.

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Salmon steak - 142   kcal/100g

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