Sourdough rye flour for kvass

A simple and practical recipe for rye sourdough for classic kvass! Quick and easy
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 4 g
Fats 2 % 1 g
Carbohydrates 88 % 37 g
169 kcal
GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 5 d
  1. Step 1:

    Step 1.

    150g. rye wholegrain flour to pour into a 0.7 liter jar. Pour 200g flour. warm water.

  2. Step 2:

    Step 2.

    Mix well until smooth, cover loosely with a lid. Put in a place convenient for fermentation, where there is no draft, for three days.

  3. Step 3:

    Step 3.

    Within three days, the starter will bubble up.

  4. Step 4:

    Step 4.

    So now she needs to be fed. To do this, add a tablespoon of flour.

  5. Step 5:

    Step 5.

    Stir to a liquid porridge. If necessary, top up with water.

  6. Step 6:

    Step 6.

    Also loosely cover with a lid and put for further fermentation.

  7. Step 7:

    Step 7.

    Within a couple of days, make a few more such top-ups. The finished starter will double in volume and will look like in the photo. Now it can be used to make kvass in the proportion of 2 tablespoons per 1 liter of water.

Caloric content of the products possible in the composition of the dish

  • Water - 0   kcal/100g
  • Rye flour - 305   kcal/100g

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