Beet sourdough for kvass

Excellent beet kvass comes out on this starter, try it!
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Recipe author

Composition / ingredients

Servings:
Translation table of volume measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 0 % 0 g
Fats 0 % 0 g
Carbohydrates 100 % 4 g
19 kcal
GI: 0 / 25 / 75

Step-by-step cooking

Cooking time: 4 d
  1. Step 1:

    Step 1.

    Prepare all the ingredients: beetroot, honey, warm water, a slice of bread, raisins.

  2. Step 2:

    Step 2.

    Cut the beets into 1-2 cm cubes, put them in a jar for three liters. Dilute two tablespoons of honey in a glass until completely dissolved. Add honey and water to the beetroot.

  3. Step 3:

    Step 3.

    Add a handful of raisins.

  4. Step 4:

    Step 4.

    Fill everything with water, not filling up to the top 3-4 cm.

  5. Step 5:

    Step 5.

    Add a slice of bread and put it to ferment in a warm place for up to 4 days. From time to time we monitor the fermentation process, and when the foam from fermentation begins to subside, we drain the kvass, and fill the starter with a new portion of water. We feed the starter with raisins, a slice of bread and honey. This starter culture is suitable for 4 fermentation processes in a volume of 3 liters.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Honey - 400   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Bread "darnitsky" - 206   kcal/100g
  • Premium wheat flour bread - 254   kcal/100g
  • Wheat flour bread of the 1st grade - 226   kcal/100g
  • Wheat flour bread of 2 grades - 220   kcal/100g
  • Wheat bread made from coarse flour - 250   kcal/100g
  • Rye bread from floured flour - 189   kcal/100g
  • Rye bread from wallpaper flour - 181   kcal/100g
  • Protein bran bread - 182   kcal/100g
  • Wheat protein bread - 242   kcal/100g
  • Grain bread - 231   kcal/100g
  • Bread "doctor" - 232   kcal/100g
  • Bread "Orlovsky" - 211   kcal/100g
  • Ukrainian bread - 213   kcal/100g
  • Simple loaf - 248   kcal/100g
  • Loaf of premium flour - 265   kcal/100g
  • City rolls made of grade I flour - 254   kcal/100g
  • City bun - 261   kcal/100g
  • Sweet bun - 252   kcal/100g
  • Simple steering wheels - 336   kcal/100g
  • Bread - 254   kcal/100g
  • Water - 0   kcal/100g

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