Chicken dumplings

Such dumplings will be greatly appreciated by children. Also suitable for dieting. You can serve with sauce: add 2-3 tablespoons of broth remaining from the dumplings to 50 g of sour cream and add spices (I have ground French herbs with salt). Stir until smooth. If desired, you can add boiled rice to the minced chicken.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 46 % 13 g
Fats 25 % 7 g
Carbohydrates 29 % 8 g
151 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Prepare the ingredients.

  2. Step 2:

    Step 2.

    Cut off the crusts from the loaf.

  3. Step 3:

    Step 3.

    Fill the crumb with milk and leave for 2-3 minutes.

  4. Step 4:

    Step 4.

    Put the minced chicken, egg, flour, a piece of loaf soaked in milk, salt and pepper in the blender bowl.

  5. Step 5:

    Step 5.

    Beat the mass until smooth.

  6. Step 6:

    Step 6.

    Boil water in a saucepan with a pinch of salt. Take a little minced meat with a tablespoon and put it in boiling water.

  7. Step 7:

    Step 7.

    Cook the dumplings for about 7 minutes until tender. Ready-made dumplings should float to the surface.

  8. Step 8:

    Step 8.

    Remove the dumplings from the broth.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Salt - 0   kcal/100g
  • Loaf - 273   kcal/100g
  • Minced chicken - 143   kcal/100g

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