Seafood Sea Cocktail Soup

You can add tomato paste or tomatoes to the soup. Basically, I eat a sea cocktail in a pickled form. So I decided to try them boiled. I do not advise using squid here - they can become very tough. If you want to add them, it is better to add them at the very end - 1-2 minutes before the end of cooking.

Maria

Recipe author

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Composition / ingredients

Servings:

Water

Seafood (mussels, shrimp, octopus)

400

Potatoes

Carrots

Onion

Spices dry (for fish)

0.5

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 1 g

Fats 0 % 0 g

Carbohydrates 80 % 4 g

20 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the ingredients. To make a sea cocktail soup, we will need: water; frozen sea cocktail; potatoes; carrots; onion; spices for fish; ground black pepper and salt.
Step 2:
Peel potatoes, onions and carrots.
Step 3:
Put the whole root vegetables in a saucepan. Pour 2 liters of water.
Step 4:
Put on fire. As soon as the water boils, add the spices for the fish and salt. Cook until the vegetables are ready for about 30 minutes.
Step 5:
Throw out the onion, and remove the carrots and potatoes from the broth and transfer to a plate. Cool. Then cut them into small pieces.
Step 6:
Strain the broth and return to the fire. Put the sea cocktail in the boiling broth, bring the soup to a boil again, and cook for about 15 minutes.
Step 7:
Add boiled potatoes and carrots. Mix it up.
Step 8:
Let the soup stand under the lid for about 15 minutes.
Step 9:
Then pour into plates. Bon appetit!

Frozen sea cocktail can be defined as an assortment of seafood. The composition of cocktail ingredients may be different for different manufacturers. These can be representatives of crustaceans, bivalves, cephalopods and even echinoderms. Most often, the semi-finished product is represented by squid, shrimp, octopus and mussels. This soup turns out to be very low-calorie due to the absence of excess carbohydrates and fats. This is what seafood is famous for.

Seafood contains amino acids, fat-soluble vitamins A, E, D, PP, as well as a large number of trace elements that have a beneficial effect on the entire work of the endocrine glands and metabolism.
The marine animals included in this product are considered environmentally friendly (despite the general pollution of the oceans). Compared to animals raised by humans for food purposes, they are not stuffed with hormones and antibiotics.
Seafood contains a very useful taurine amino acid, which contributes to the normalization of blood pressure and blood glucose levels.
Sea cocktail is a storehouse of iodine, which is necessary for people with thyroid diseases.
Fat in seafood is more useful than animal fat. Its use contributes to the normalization of fat metabolism in the body and stops the development of atherosclerosis.