Berlin salad with ham

Instead of a whole lunch, one hearty salad is not a joke. Delicious! The Berlin salad gives its eater an amazing taste, satiety, and all the benefits of a full meal with proteins and fiber. Fresh, light and nutritious!

Valeria

Recipe author

Watch the video

Unfortunately, you have it turned off or not working Javascript . To work with most of the functions on our site, this is a necessary element. Contact your administrator to resolve this issue.

Composition / ingredients

Servings:

Ham (as a substitute for ham - boiled or smoked chicken, boiled and dry sausage, etc.)

100

Red Fish (smoked or dried, in this case trout)

100

Onion

Cucumbers

Bell pepper

Dill

Eggs (hard boiled)

Mayonnaise

100

Canned corn

100

Fig (boiled)

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 6 g

Fats 27 % 10 g

Carbohydrates 57 % 21 g

200 kcal

GI: 14 / 86 / 0

Step-by-step cooking

Cooking time: 30 min

Step 1:
How to make Berlin Salad with ham? Peel the onion and cut into small cubes. To prevent tears from flowing, we fill our mouths with water.
Step 2:
Wash the cucumber and slice it like an onion.
Step 3:
Wash the bell pepper, cut off the pulp from it and cut it like the previous vegetables.
Step 4:
Slice the ham and any other meat and fish ingredients that you have chosen for the Berlin salad.
Step 5:
Chop the greens.
Step 6:
Slice the eggs.
Step 7:
Mix all the chopped salad ingredients with corn and rice, season with salt and pepper.
Step 8:
Season with mayonnaise, cool, let it brew and serve in a nice salad bowl.

Bon appetit!

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .