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Berlin salad with ham

Berlin Salad with Ham

One hearty salad instead of a whole lunch — and that's no exaggeration. Delicious! Berlin salad gives whoever eats it amazing flavor, a full feeling, and all the benefits of a complete meal with protein and fiber. Fresh, light, and nourishing!

Valeria

Recipe author

Watch the video

Composition / ingredients

Servings:

Ham (instead of ham you can use boiled or smoked chicken, cooked or dry-cured sausage, etc.)

100

Red fish (smoked or cured; trout in this case)

100

Onion

Cucumbers

Bell pepper

Dill

Eggs (hard-boiled)

Mayonnaise

100

Canned corn

100

Rice (cooked)

Salt

Ground black pepper

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 16 % 6 g

Fats 27 % 10 g

Carbohydrates 57 % 21 g

200 kcal

GI: 14 / 86 / 0

Cooking method

Cooking time: 30 min

Step 1:

How do you make Berlin Salad with ham? Peel the onion and cut it into small cubes. To keep from tearing up, hold a mouthful of water while you chop.
Step 2:

Wash the cucumber and cut it like the onion.
Step 3:

Wash the bell pepper, cut the flesh away from the core, and dice it like the other vegetables.
Step 4:

Cut up the ham and any other meat and fish you've chosen for the Berlin salad.
Step 5:

Chop the herbs.
Step 6:

Cut up the eggs.
Step 7:

Mix all the chopped salad ingredients with the corn and rice, and season with salt and pepper.
Step 8:

Dress with mayonnaise, chill, let it rest, and serve in a nice salad bowl.

Enjoy!
It's better to make the mayonnaise yourself — it's tastier and better for you. You'll find some good homemade mayonnaise recipes here. As a dressing you can also use sour cream or plain yogurt instead of mayonnaise. Use them on their own or mix them with mayonnaise in any ratio you like — that will cut the calories.
Important! For rice dishes that always come out delicious, read the article on the ins and outs of choosing rice and the secrets of cooking it.