Salad egg garlic mayonnaise

Inexpensive and delicious salad, easy to prepare. Egg salad garlic mayonnaise is an easy–to-prepare dish. If you grate the eggs on a coarse grater, you will get a more tender mass. Garlic can be added to taste. It is very convenient to serve this salad on toast. They can be made from black or white bread. Such a hearty salad of eggs, garlic and mayonnaise can be served both for breakfast and for lunch or dinner. Salad goes well with soup, okroshka or pickle.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 9 g
Fats 43 % 19 g
Carbohydrates 36 % 16 g
234 kcal
GI: 7 / 0 / 93

Cooking method

Cooking time: 15 min

1. Hard-boiled eggs, cool and peel.
2. Crumble the eggs into small cubes.
3. Peel the garlic, pass it through the press.
4. Mix the eggs, garlic and mayonnaise. Add salt and black pepper to taste, mix again until smooth.
5. To serve the salad, prepare croutons. Cut the loaf into slices and grease with a thin layer of butter. Fry the croutons in a frying pan until golden brown.
6. Spread the egg salad on warm croutons and serve. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Loaf - 273   kcal/100g

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