Salad with chicken breast and walnuts

Delicious and appetizing, from ordinary products, for a holiday! Salad with chicken breast and walnuts will decorate any festive table. It can be prepared both in a common salad bowl, laid out in layers, and in portions, decorated with a culinary ring.
Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 15 g
Fats 65 % 31 g
Carbohydrates 4 % 2 g
341 kcal
GI: 50 / 50 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to make a salad with chicken breast and walnuts? Prepare the products. Walnuts will be needed to prepare this salad. Chop them a little with a knife so that they become smaller, but not into flour. Then fry the nuts in a hot dry frying pan. Don't skip this step. When roasted, the nuts will become more fragrant and crispy.

  2. Step 2:

    Step 2.

    Boil the chicken fillet. How to cook chicken breast? Bring the water to a boil in a saucepan, dip the meat into it. Add salt. Cook the chicken for 30 minutes at a low boil over low heat. Cool the boiled chicken fillet and cut into cubes.

  3. Step 3:

    Step 3.

    This salad will look great in a serving. Therefore, use the serving ring for this. Place the ring on the prepared plate in which this salad will be served to the table. Put the chicken meat in a salad ring. Press down a little with a spoon so that the pieces do not fall apart when you remove the ring. Brush the meat with a layer of mayonnaise.

  4. Step 4:

    Step 4.

    Boil the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Peel the cooled eggs from the shell and grate on a medium grater. Put the grated eggs in the next layer. And also smear them with mayonnaise.

  5. Step 5:

    Step 5.

    Grate the cheese separately on a medium grater. Spoon the cheese into the ring with the next layer. Smear with mayonnaise. Press all the layers of the salad a little and remove the serving ring.

  6. Step 6:

    Step 6.

    Put the roasted walnuts on the top layer. The salad is ready. Cool it a little in the refrigerator and serve it to the table. Bon appetit!

It will be very beautiful and unusual if you cook and serve such a salad in small cream bowls. Such a presentation is more for a special occasion than for an ordinary dinner. Although it is possible to turn an ordinary table into a festive one. 

For juiciness, you can add apples or pineapples to such a salad. Fruits perfectly shade such a salad and give it lightness.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Hard or semi-hard cheese is suitable for this dish. The main thing is that it is delicious, high-quality, without milk fat substitutes.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast - 113   kcal/100g

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