Salad with Chicken Breast and Walnuts

Tasty and appetizing, made from everyday ingredients, for a celebration! Salad with chicken breast and walnuts will dress up any festive table. You can make it in one big salad bowl, layered, or in individual portions shaped with a plating ring.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 15 g
Fats 65 % 31 g
Carbohydrates 4 % 2 g
341 kcal
GI: 50 / 50 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make salad with chicken breast and walnuts? Prepare the ingredients. You'll need walnuts for this salad. Chop them a little with a knife so they're smaller, but not ground to flour. Then toast the nuts in a hot dry skillet. Don't skip this step — toasting makes the nuts more fragrant and crunchy.

  2. Step 2:

    Step 2

    Boil the chicken fillet. How do you cook chicken breast? Bring the water to a boil in a pot and lower the meat into it. Add salt. Cook the chicken for 30 minutes at a gentle simmer over low heat. Cool the cooked chicken fillet and cut it into cubes.

  3. Step 3:

    Step 3

    This salad looks great plated individually, so use a plating ring for it. Set the ring on the plate you'll be serving the salad on. Spoon the chicken into the ring. Press it down a little with a spoon so the pieces don't fall apart when you lift the ring off. Spread a layer of mayonnaise over the meat.

  4. Step 4:

    Step 4

    Boil the eggs. How do you hard-boil eggs? To keep them from cracking, put them in cold water and set them over low heat. Boil the eggs for 9 minutes after the water comes to a boil, then cover them with cold water and cool them. The sudden temperature change makes them easier to peel. Peel the cooled eggs and grate them on a medium grater. Add the grated eggs as the next layer and spread mayonnaise over them too.

  5. Step 5:

    Step 5

    Grate the cheese separately on a medium grater. Spoon the cheese into the ring as the next layer. Spread mayonnaise over it. Press all the layers down a little and lift off the plating ring.

  6. Step 6:

    Step 6

    Top it off with the toasted walnuts. The salad is ready. Chill it briefly in the refrigerator and serve. Enjoy!

  • It looks really pretty and unusual if you make and serve this salad in small dessert bowls. That kind of presentation is more for a special occasion than an everyday dinner — though it can turn an ordinary meal into a festive one. For extra juiciness, you can add apples or pineapple to this salad. The fruit sets it off beautifully and lightens it up.
  • Only make salads from fully chilled ingredients. A salad made with warm ones can spoil quickly.
  • A hard or semi-hard cheese works for this dish. The main thing is that it's tasty and good quality, with no milk-fat substitutes.
  • It's better to make the mayonnaise yourself — it's tastier and better for you. You'll find some good homemade mayonnaise recipes here. As a dressing you can also use sour cream or plain yogurt instead of mayonnaise. Use them on their own or mix them with mayonnaise in any ratio you like — that will cut the calories.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Walnuts - 650  kcal/100g
  • English walnut - 628  kcal/100g
  • Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese 50% fat - 356  kcal/100g
  • Sovetsky cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese 50% fat - 400  kcal/100g
  • Cheshire cheese 50% fat - 363  kcal/100g
  • Edam cheese 40% fat - 340  kcal/100g
  • Cheese with mushrooms 50% fat - 395  kcal/100g
  • Emmental cheese 45% fat - 420  kcal/100g
  • Gouda cheese 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provençal mayonnaise - 624  kcal/100g
  • Provençal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Chicken breast - 113  kcal/100g

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