Composition / ingredients
Step-by-step cooking
Step 1:
How to make a salad with chicken breast and walnuts? Prepare the products. Walnuts will be needed to prepare this salad. Chop them a little with a knife so that they become smaller, but not into flour. Then fry the nuts in a hot dry frying pan. Don't skip this step. When roasted, the nuts will become more fragrant and crispy.
Step 2:
Boil the chicken fillet. How to cook chicken breast? Bring the water to a boil in a saucepan, dip the meat into it. Add salt. Cook the chicken for 30 minutes at a low boil over low heat. Cool the boiled chicken fillet and cut into cubes.
Step 3:
This salad will look great in a serving. Therefore, use the serving ring for this. Place the ring on the prepared plate in which this salad will be served to the table. Put the chicken meat in a salad ring. Press down a little with a spoon so that the pieces do not fall apart when you remove the ring. Brush the meat with a layer of mayonnaise.
Step 4:
Boil the eggs. How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned. Peel the cooled eggs from the shell and grate on a medium grater. Put the grated eggs in the next layer. And also smear them with mayonnaise.
Step 5:
Grate the cheese separately on a medium grater. Spoon the cheese into the ring with the next layer. Smear with mayonnaise. Press all the layers of the salad a little and remove the serving ring.
Step 6:
Put the roasted walnuts on the top layer. The salad is ready. Cool it a little in the refrigerator and serve it to the table. Bon appetit!
It will be very beautiful and unusual if you cook and serve such a salad in small cream bowls. Such a presentation is more for a special occasion than for an ordinary dinner. Although it is possible to turn an ordinary table into a festive one.
For juiciness, you can add apples or pineapples to such a salad. Fruits perfectly shade such a salad and give it lightness.
Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.
Hard or semi-hard cheese is suitable for this dish. The main thing is that it is delicious, high-quality, without milk fat substitutes.
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See here interesting
recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
Caloric content of the products possible in the composition of the dish
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Salad mayonnaise of 50 % fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chicken breast - 113 kcal/100g