Semolina Kissel
A light, nutritious treat — the perfect breakfast for a bright day! This kissel doesn't need any starch, since the semolina provides just the right consistency. Give it a try — it's a delicious, wholesome dessert. If you use sweet apples, you can skip the sugar.
alena•♫
Recipe author
Semolina Kissel
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
2 g
Fats 7 %
1 g
Carbohydrates 80 %
12 g
66 kcal
GI:
58
/
42
/
0
- Wash and peel the apples, cut them into quarters, and remove the cores and stems. 2. Put the apple quarters in a saucepan and pour in a little water. Set the pan over low heat and simmer the apples for 5–10 minutes (until they soften). 3. In a separate saucepan, bring the milk to a boil. Sift the semolina into it through a sieve, stirring constantly. 4. Add the plain and vanilla sugar and stir until the crystals dissolve completely. 5. Blend the apples with a blender and combine them with the semolina. Blend again. 6. Spoon the mixture into dessert glasses and refrigerate for an hour. The semolina kissel is ready. Enjoy, and good health!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat - 64 kcal/100g
- Milk 3.2% fat - 60 kcal/100g
- Milk 1.5% fat - 47 kcal/100g
- Concentrated milk 7.5% fat - 140 kcal/100g
- Milk 2.5% fat - 54 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Semolina - 340 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
- Vanilla sugar - 379 kcal/100g
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