Tatar salad

Spectacular, delicious salad of bright vegetables and sausage. Tatar salad according to the proposed recipe has sufficient calories - after all, it contains sausage, fried potatoes and beets, besides, fatty sour cream and mayonnaise are used in the dressing. But everything is smoothed out by the balance of the composition: it has a lot of fiber and usually enough greens. In addition, the components of the salad can be changed to your taste: add fresh celery, green onions, sauerkraut or fresh cabbage, any salad greens, take lean boiled beef instead of sausage.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 4 g
Fats 38 % 9 g
Carbohydrates 46 % 11 g
140 kcal
GI: 70 / 0 / 30

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to make a Tatar salad? Take beets, carrots, potatoes, fresh cucumber, sausage, mayonnaise, sour cream, frying oil.

  2. Step 2:

    Step 2.

    Peel the beets, cut them into thin strips.

  3. Step 3:

    Step 3.

    Heat the sunflower oil and fry the beets, and then put them out under the lid until cooked.

  4. Step 4:

    Step 4.

    Peel the carrots and chop them into thin strips with a shredder for Korean carrots.

  5. Step 5:

    Step 5.

    Marinate the carrots by adding apple cider vinegar, suneli hops and hot pepper. You can take a ready-made salad of Korean carrots, purchased in the store. Cut the cucumber into thin strips, too.

  6. Step 6:

    Step 6.

    Peel the potatoes, rinse, cut into very thin strips, which also rinse several times in running water. Flip on a sieve, blot with a napkin and fry in the same pan until crisp.

  7. Step 7:

    Step 7.

    On a flat dish or plate, put all the prepared ingredients in slides.

  8. Step 8:

    Step 8.

    In the center of the salad, put a mound of steamed mayonnaise mixture with sour cream. Already on the table before use, all the components of the salad are mixed with two large forks.

  9. Step 9:

    Step 9.

    The proposed recipe for Tatar salad has recently become widespread. This is primarily due to the fact that he has a very spectacular serve. Bright, juicy products are arranged in multicolored appetizing slides on a large platter. It looks very attractive, besides, the salad is mixed with the dressing already on the table, which further emphasizes its freshness.

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25 % fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Semi-smoked sausage "Krakow" - 466   kcal/100g
  • Semi-smoked sausage "Moscow" - 406   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Sunflower oil - 898   kcal/100g
  • Refined sunflower oil - 899   kcal/100g

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