Mashed potatoes with fish

Airy mashed potatoes and crispy fried fish! Let's cook at the same time tender, airy mashed potatoes and crispy, golden fried fish. A full lunch or dinner for a large family. Everything is prepared simply and quickly!
Natalia TsybulskayaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 26 % 8 g
Fats 42 % 13 g
Carbohydrates 32 % 10 g
189 kcal
GI: 80 / 0 / 20

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare all the necessary products. We will prepare a full meal of mashed potatoes and fried fish. Fish can be absolutely any: I have halibut. It can be a fillet of fish, and a steak of fish, - it is desirable only that the fish would not be very bony.

  2. Step 2:

    Step 2.

    Mix flour with a teaspoon of salt.

  3. Step 3:

    Step 3.

    Wash the fish, cut into small pieces if necessary, roll in flour mixture from all sides.

  4. Step 4:

    Step 4.

    Heat vegetable oil in a frying pan (preferably if it is non-stick coated). The oil can be any: both sunflower and olive, but in order for it not to burn in a frying pan, I recommend using refined vegetable oil for frying. Put the panicked fish and fry on a low heat on one side for about 7-8 minutes, until golden crisp.

  5. Step 5:

    Step 5.

    Then carefully turn the fish over and fry until tender, about 7-8 minutes more. If necessary, repeat the roasting procedure on both sides again.

  6. Step 6:

    Step 6.

    While the fish is frying, let's cook mashed potatoes. Wash and peel the potatoes.Try to cut the skin thinly, it is best to use a vegetable peeler for this purpose.

  7. Step 7:

    Step 7.

    Arbitrarily slice the peeled potatoes and put them in a saucepan where you will cook mashed potatoes.

  8. Step 8:

    Step 8.

    Wash the potatoes and fill with clean, filtered water.

  9. Step 9:

    Step 9.

    Add salt.

  10. Step 10:

    Step 10.

    And a peeled garlic clove. It will give the finished dish a unique flavor. Bring to a boil over medium heat and cook for 25 minutes, covered with a lid. Then drain the water.

  11. Step 11:

    Step 11.

    Pour warm milk into the finished potatoes. The milk must be warm. If it is cold, then the puree will turn gray.

  12. Step 12:

    Step 12.

    Add oil.

  13. Step 13:

    Step 13.

    Mash with a pusher or a special nozzle.I do not recommend beating the puree with a mixer, unless the mixer specifically has a nozzle for puree. The usual whisk attachment is by no means suitable for mashed potatoes.

  14. Step 14:

    Step 14.

    Serve mashed potatoes with fried fish. Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Garlic - 143   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Boiled halibut - 216   kcal/100g
  • Halibut fresh - 102   kcal/100g
  • Salt - 0   kcal/100g

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