Composition / ingredients
Step-by-step cooking
Step 1:
Prepare all the necessary products. We will prepare a full meal of mashed potatoes and fried fish. Fish can be absolutely any: I have halibut. It can be a fillet of fish, and a steak of fish, - it is desirable only that the fish would not be very bony.
Step 2:
Mix flour with a teaspoon of salt.
Step 3:
Wash the fish, cut into small pieces if necessary, roll in flour mixture from all sides.
Step 4:
Heat vegetable oil in a frying pan (preferably if it is non-stick coated). The oil can be any: both sunflower and olive, but in order for it not to burn in a frying pan, I recommend using refined vegetable oil for frying. Put the panicked fish and fry on a low heat on one side for about 7-8 minutes, until golden crisp.
Step 5:
Then carefully turn the fish over and fry until tender, about 7-8 minutes more. If necessary, repeat the roasting procedure on both sides again.
Step 6:
While the fish is frying, let's cook mashed potatoes. Wash and peel the potatoes.Try to cut the skin thinly, it is best to use a vegetable peeler for this purpose.
Step 7:
Arbitrarily slice the peeled potatoes and put them in a saucepan where you will cook mashed potatoes.
Step 8:
Wash the potatoes and fill with clean, filtered water.
Step 9:
Add salt.
Step 10:
And a peeled garlic clove. It will give the finished dish a unique flavor. Bring to a boil over medium heat and cook for 25 minutes, covered with a lid. Then drain the water.
Step 11:
Pour warm milk into the finished potatoes. The milk must be warm. If it is cold, then the puree will turn gray.
Step 12:
Add oil.
Step 13:
Mash with a pusher or a special nozzle.I do not recommend beating the puree with a mixer, unless the mixer specifically has a nozzle for puree. The usual whisk attachment is by no means suitable for mashed potatoes.
Step 14:
Serve mashed potatoes with fried fish. Bon appetit!
Calorie content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Garlic - 143 kcal/100g
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Boiled halibut - 216 kcal/100g
- Halibut fresh - 102 kcal/100g
- Salt - 0 kcal/100g