Semolina soup

Delicious, tender, hearty and nutritious soup! Semolina is a grain of finely ground wheat, so it will perfectly complement any soup cooked in chicken broth, with meat or simple vegetable, make it more nutritious and satisfying. Semolina soup turns out to taste tender, such a soup is eaten by children with pleasure. And it is quite easy to prepare, and you can diversify the menu of the household without much hassle and expense.
SnezhanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 3 g
Fats 44 % 7 g
Carbohydrates 38 % 6 g
96 kcal
GI: 67 / 33 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Semolina soup will be cooked with minced meat meatballs. Minced meat can be prepared independently from fresh meat or purchased ready-made in the store. If desired, to reduce the calorie content of semolina soup, you can use minced poultry meat. In a bowl with minced meat, add salt and ground black pepper to taste, mix. We make small meatballs with our hands moistened with water.

  2. Step 2:

    Step 2.

    Potatoes are washed, cleaned and cut into cubes or straws, as you like. Cooked potatoes need to be washed again and remove excess starch so that the broth is light. Put the potatoes in a saucepan, pour clean cold water. We put it on fire.

  3. Step 3:

    Step 3.

    Carrots are washed, cleaned and grated on a medium grater.

  4. Step 4:

    Step 4.

    Peel and finely chop the onion.

  5. Step 5:

    Step 5.

    Pour vegetable oil into the pan, turn on the fire. When it warms up, spread the cooked carrots and onions on the oil. Fry them until lightly browned.

  6. Step 6:

    Step 6.

    Vegetable frying is sent to a pot with potatoes. Add spices to taste: salt and black pepper. Cook for ten minutes from the moment the water boils over medium heat. Remove the foam from the surface of the broth with a slotted spoon.

  7. Step 7:

    Step 7.

    Then we put the meatballs in batches into the boiling broth so that they do not stick together. Immediately mix the soup with a spoon so that they do not stick to the bottom of the pan. Cook the soup for about 10 minutes from the moment the broth boils.

  8. Step 8:

    Step 8.

    Then pour a thin stream of semolina into the boiling broth. Immediately mix so that the semolina does not gather into lumps. Cook for about five minutes from the moment of boiling. Turn off the fire. Let the soup stand under the lid in a saucepan.

  9. Step 9:

    Step 9.

    Serve the soup with semolina and meatballs to the table, sprinkled with fresh herbs, sour cream and bread. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Semolina - 340   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes