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Quick Avocado Spread for Sandwiches

Simple and fast! A delicious, healthy snack! Avocado spread for sandwiches is quick to make - literally minutes. And the spread turns out very tasty and incredibly good for you, since avocado is considered a superfood. It keeps you youthful and gives your body nutrients. Breakfast with avocado will fill you with energy and vigor for the whole day ahead. And a snack with avocado spread is far healthier than one with, say, sausage.

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Avocado pate for sandwiches quickly
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 2 g
Fats 74 % 25 g
Carbohydrates 21 % 7 g
252 kcal
GI: 100 / 0 / 0
  • The avocado for the spread must be ripe. You can't always buy a ripe one at the store - more often they sell green, hard ones. But that's easy to fix. Put unripe fruit in a paper bag and set it in a dark place. The room should be at room temperature. In a week to a week and a half, the avocados will ripen. If you put a banana in the paper bag with them, the process speeds up a bit. For this recipe you'll need one large avocado or two small ones. Wash the avocado, pat it gently dry with a paper towel, then cut it in half lengthwise. Remove the pit and scoop the flesh into a bowl with a teaspoon. Once the skin is completely scraped out and all the flesh is in the bowl, mash it. A fork is perfect for this - mash the flesh with it. Ripe avocado flesh mashes very easily and quickly - literally 10 seconds is enough. Add freshly squeezed lemon juice to the mash and pour in the olive oil. Mix everything well. Then sprinkle in sea salt to taste and freshly ground black pepper, and stir again until smooth. Taste it and, if needed, add a little more salt and pepper. The simple, quick spread is ready! It comes out very tasty, healthy, and filling! The perfect breakfast or a snack during the day. Yes, you can put the spread in a small jar and take it to work, along with whole-grain crispbreads, for example. Good health and a good mood to you!

Caloric content of the products possible in the composition of the dish

  • Avocado - 208  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Sea salt - 0  kcal/100g

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