Canned saury cutlets

To make the dish more tender, you need to cool the canned food. I came across a lot of different recipes with the same name on the Internet. Somewhere only rice was added to the composition, somewhere only boiled potatoes. I decided to combine both. Firstly, it will increase the mass of dough and cutlets. Secondly, it's juicier and tastier.

Maria

Recipe author

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Composition / ingredients

servings:

Canned saury

250

Fig

150

Potatoes

Breadcrumbs

Dill (3-4 twigs)

Vegetable oil

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 10 g

Fats 14 % 6 g

Carbohydrates 64 % 28 g

205 kcal

GI: 15 / 67 / 19

Step-by-step cooking

Cooking time: 1 h 15 min

Step 1:
How to make canned saury cutlets? Prepare the ingredients. To make cutlets from canned saury, we will need: 1 can of canned saury in oil; rice; potatoes: dill; salt; ground black pepper and breadcrumbs.
Step 2:
Remove the saury from the jar, remove the large bones. Mash the fish with a fork into small pieces.
Step 3:
Pick the rice, rinse thoroughly and boil until tender. Put the finished rice in a colander and let the water drain.
Step 4:
Boil the potatoes in the peel, cool and grate on a coarse grater.
Step 5:
Wash, dry and finely chop the dill.
Step 6:
Combine canned fish, rice, boiled potatoes in a bowl. Season with salt and pepper.
Step 7:
Knead the minced meat thoroughly with your hands.
Step 8:
Form oblong cutlets from the resulting mass. Roll the cutlets on all sides in breadcrumbs.
Step 9:
Heat the vegetable oil in a frying pan and fry the cutlets on both sides until golden brown.
Step 10:
Serve the cutlets hot with any side dish. By the way, they are also delicious when cooled down. Enjoy your meal!

Fish cutlets are nutritious, but at the same time a dietary dish. They are mainly prepared from minced meat, less often from finely chopped fillets, but there is another way. You can make delicious, satisfying meatballs from the billet. Very tasty cutlets from canned saury with rice. This dish is economical, and most importantly, easy to prepare, because in order to make minced meat, you can do without a meat grinder. And even novice cooks will be able to cope with the task.

You can also add finely chopped onion and spared in vegetable oil to the minced meat.

In order for the raw mass to seize and the products to be molded more easily, keep it in the refrigerator for half an hour. Unfortunately, I didn't have time - I had to cook dinner as soon as possible. And that's why one cutlet tried to fall apart all the time during formation, during frying, and when taking it out of the pan. In general, if it is possible to cool the minced meat, it is better to do it. It will be easier to mold, and then it will not fall apart.

Important! An incorrectly selected frying pan can ruin even the best recipe. All the details on how to choose the perfect frying pan for different dishes read here .

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Important! To make rice dishes invariably delicious, read the article about the subtleties of choosing rice and the secrets of its preparation .