Salad with prunes and chicken layers

Delicious, bright, satisfying - a holiday every day! Salad with prunes and chicken layers consists of ingredients that perfectly match each other to taste. Smoked chicken, eggs and cheese give it satiety, prunes - a light sweetness, cucumbers - freshness. This salad will be remembered by all guests!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 11 g
Fats 42 % 14 g
Carbohydrates 24 % 8 g
205 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    How to make a layered salad with prunes and smoked chicken? Very simple! First, prepare the necessary ingredients according to the list. The ingredients can be supplemented or replaced according to your taste. You can take store-bought mayonnaise or cook it yourself.

  2. Step 2:

    Step 2.

    Peel the smoked breast from the skin and bones and cut into small cubes. You can replace the breast with meat from smoked hams.

  3. Step 3:

    Step 3.

    Boil hard boiled eggs, cool and peel. Cut the eggs into small cubes.

  4. Step 4:

    Step 4.

    Shake the pickled cucumbers from the brine and also cut into small cubes.

  5. Step 5:

    Step 5.

    Wash the prunes, dry them and cut them into pieces. If the prunes are too hard and over-dried, you can pour boiling water over them and leave for 10 minutes.

  6. Step 6:

    Step 6.

    Pierce walnuts in a dry frying pan and chop with a knife.

  7. Step 7:

    Step 7.

    Grate the cheese on a coarse or medium grater. You can take any cheese that you like to taste. I have Tilsiter.

  8. Step 8:

    Step 8.

    Place a cooking ring with a diameter of 16-18 cm on the serving dish. Put the first layer of smoked chicken and pour mayonnaise. I pre-transferred the mayonnaise into a cooking bag so that it would be more convenient to apply it to the ingredients.

  9. Step 9:

    Step 9.

    Next, distribute the pickled cucumbers and also pour mayonnaise.

  10. Step 10:

    Step 10.

    Sprinkle a layer of cucumbers with chopped walnuts and pour mayonnaise over it.

  11. Step 11:

    Step 11.

    Sprinkle boiled eggs on top and also pour mayonnaise over them.

  12. Step 12:

    Step 12.

    Then lay out the prunes and mayonnaise.

  13. Step 13:

    Step 13.

    And spread the grated cheese with the last layer. It is not necessary to lubricate the top layer with mayonnaise. Put the salad in the refrigerator for impregnation for 3-4 hours, preferably overnight. At the same time, it is advisable to tighten the ring with a food film so that the upper cheese layer does not dry out.

  14. Step 14:

    Step 14.

    Remove the cooking ring before serving. Garnish the salad with walnut halves, cucumber slices and herbs. Enjoy your meal!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

Smoked chicken can be replaced with boiled or baked meat.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50 % fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Smoked chicken - 117   kcal/100g

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