Main Page
Fast and tasty
Seafood salad with cream

Seafood Salad with Cream

Seafood and healthy-eating fans will love the delicate flavor of this dish. I'd like to share a recipe for seafood in a cream dressing. Besides supplying your body with good things, seafood is wonderfully delicate and tasty. This dish is very easy to make and works just as well for a holiday table as for an everyday meal.

Daria ☼

Recipe author

Composition / ingredients

Servings:

Shrimp (frozen)

200

Squid (fresh)

200

Cream (medium fat)

100

Lettuce

Parsley

0.5

Cinnamon (ground)

Bay leaf

Salt (table)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 76 % 16 g

Fats 19 % 4 g

Carbohydrates 5 % 1 g

128 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

Step 1:

Step 1:
Step 2:

Step 2:
Step 3:

Step 3:
Step 4:

Step 4:
Step 5:

Step 5:
Step 6:

Step 6:

Boil the shrimp and the cleaned squid in salted water with a bay leaf, then let them cool. Simply peel the shrimp, and cut the squid into medium pieces. Wash and dry the lettuce leaves and tear them into large pieces. Wash the parsley and chop it finely. Toss the chopped greens with the seafood, season with salt, drizzle with cream, and dust with cinnamon. You can also dress this dish with unsweetened plain yogurt or vegan mayonnaise instead of cream. Spoon the finished seafood and cream into a salad bowl, garnish with parsley or basil leaves, and serve. Enjoy!