Salad with squid cucumber cheese and bell pepper

Bright, colorful, juicy, creates a festive mood! Salad with squid, cucumber, cheese and bell pepper with sweet and sour dressing in a Mediterranean style will decorate your table! It is suitable for weekdays and holidays. In addition to squid, you can use a mixture of seafood.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 7 g
Fats 40 % 8 g
Carbohydrates 25 % 5 g
109 kcal
GI: 40 / 0 / 60

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    How to make a colorful salad with squid, cucumber, cheese and bell pepper in a Mediterranean style? Very simple! First, prepare the necessary ingredients according to the list. First, prepare the refueling. Mustard can be used any - Dijon, Russian or grainy. Oil - any vegetable. I have olive oil.

  2. Step 2:

    Step 2.

    Combine liquid honey, olive oil, lemon juice, mustard and spices in a bowl. Whisk everything thoroughly with a fork until smooth. If your honey is very candied, melt it.

  3. Step 3:

    Step 3.

    Now prepare the rest of the ingredients. Squid can be taken in the form of whole carcasses with a tail or just tubes for stuffing. Squid already cut into rings will also work. The composition of vegetables can be replaced or supplemented to your liking.

  4. Step 4:

    Step 4.

    Peel the red onion and cut it into thin rings or half rings. Marinate the onion in a mixture of vinegar and sugar for 20 minutes. Then drain the marinade. You can use any vinegar - I have red wine, but apple, white wine or ordinary table 9% will do. In general, what is in your kitchen.

  5. Step 5:

    Step 5.

    Peel the squid from the skin, chords and insides. Rinse well. Boil the squid in salted boiling water for 1-2 minutes. Do not cook longer!!! Otherwise, the squid will become hard as rubber and completely tasteless.

  6. Step 6:

    Step 6.

    Cool the finished squid, cut into strips or thin rings.

  7. Step 7:

    Step 7.

    Cut tomatoes into slices. If you have cherry tomatoes - halves. Tomatoes need juicy, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

  8. Step 8:

    Step 8.

    Cut the cucumber into semicircles or, if it is small in diameter, into circles.

  9. Step 9:

    Step 9.

    Peel the bell pepper from the seeds and stalks and cut into strips.

  10. Step 10:

    Step 10.

    Remove the olives from the brine and dry them.

  11. Step 11:

    Step 11.

    Dry the salad leaves and tear them into smaller pieces with your hands. I have two types of salad - the usual green and brown-red. You can replace it with a ready-made mixture of salad leaves.

  12. Step 12:

    Step 12.

    In a bowl, combine squid, tomatoes, bell pepper, cucumber, red onion and olives. Pour half of the dressing over the salad and mix gently.

  13. Step 13:

    Step 13.

    Put the salad on a dish on lettuce leaves. Spread the curd cheese on top with a spoon. Pour the remaining dressing over the top. Enjoy your meal!

How to choose the right olives? It is better to buy the product in a transparent package. So you can see their appearance and color. If the olives are too black, then food dyes have been added. The fruits should be elastic, whole, with a smooth, shiny skin. Too soft, overripe olives will not be stored for a long time.

To avoid irritating the mucous membrane of the eyes when slicing onions, rinse the onion and knife with cold water. The cutting board will not absorb the unpleasant onion smell if you rub it with a piece of lemon before slicing.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Honey - 400   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Olives - 166   kcal/100g
  • Camembert cheese with 50% fat content - 291   kcal/100g
  • Moobacher cheese - 350   kcal/100g
  • Saint-agur cheese - 369   kcal/100g
  • Sirius Camembert cheese - 294   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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