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Halushky with Meat (Ukrainian Dumplings)

A Ukrainian-inspired dinner — hearty and delicious! Halushky with meat make a great dinner or even lunch; serve them with sour cream or any sauce you like. The dish is quite simple to make, and the big plus of halushky is that they're almost impossible to overcook. For this recipe, it's best to use boneless pork — just the lean meat.

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Dumplings with meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 11 g
Fats 33 % 14 g
Carbohydrates 40 % 17 g
237 kcal
GI: 6 / 0 / 94
    1. Rinse the pork, pat it dry, and cut it into small pieces. Peel the onion and dice it.
    1. Put the pork and onion in a deep, heavy-bottomed skillet, add the vegetable oil, and fry over high heat for 3 to 4 minutes, stirring.
    1. Pour in enough boiling water to cover the meat completely, season with salt, and simmer over medium heat until tender, about half an hour.
    1. While the pork simmers, make the dough for the halushky:
    • warm the kefir until it's just warm, add the baking soda, and stir;
    • crack the egg into the kefir, add salt, and sift in the flour;
    • mix the dough with a spoon — it should be sticky but not runny.
    1. Pour water into a pot, set it over the heat, bring it to a boil, and salt it. Using a dessert spoon, drop the dough into the boiling water, using a second spoon to help scrape it off into the water. When the halushky float to the surface, they're done.
    1. Lift the halushky out with a slotted spoon and transfer them to the skillet with the meat.
    1. Peel the garlic, put it through a press, and add it to the skillet. Cover and simmer everything for 2 to 3 minutes, then take it off the heat and let it rest for 5 to 10 minutes.
  • Serve garnished with fresh herbs and a sprinkle of mixed ground pepper!
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Pork fat - 333  kcal/100g
  • Pork meat - 357  kcal/100g
  • Pork - low-fat roast - 184  kcal/100g
  • Pork chop on a bone - 537  kcal/100g
  • Pork - schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Boar's leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour, universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Baking soda - 0  kcal/100g
  • Ground pepper mixture - 255  kcal/100g

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