1. Main Page
  2. Fast and tasty
  3. Lean millet porridge

Lean Millet Porridge

A really tasty, satisfying dairy-free porridge. Lean millet porridge is a delicious, wholesome dish that any vegetarian will love.

MartaAuthor avatar
Recipe author
Lean millet porridge
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 4 g
Fats 22 % 7 g
Carbohydrates 66 % 21 g
156 kcal
GI: 15 / 0 / 85

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  7. Step 7:

    Step 7

    Step 7:

  8. Step 8:

    Step 8

    Step 8:

  9. Step 9:

    Step 9

    Step 9:

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Millet groats - 335  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

Similar recipes

Related and additional categories: