Beetroot salad will lick your fingers

Bright and healthy salad of available vegetables! Beetroot salad will lick your fingers attracts with its simplicity, bright taste and color, as well as the availability of vegetables. This salad will serve as a good addition to many second courses, and being prepared for the winter, it can also serve as a dressing for borscht.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 3 % 1 g
Fats 55 % 16 g
Carbohydrates 41 % 12 g
190 kcal
GI: 17 / 0 / 83

Cooking method

Cooking time: 2 h

Carrots and beets must be cleaned and grated on a fine grater.
Put the chopped vegetables in a saucepan with a thick bottom, add vegetable oil, salt, sugar and spices (garlic optional).
Put on fire, heat, stirring, after boiling the released juice, reduce the heat to a minimum and simmer for about an hour. At the end, add vinegar and, if necessary, more sugar and salt.
You can serve this salad in a warm or chilled form.
When preparing lettuce for the winter, it should be spread out hot in sterile jars and hermetically sealed.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g

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