Arugula salad pine nuts shrimp

Incredibly fresh vitamin salad, and is prepared in 2 accounts! Try! I couldn't help but make this salad when I came across a fresh green vitamin arugula! There were fresh pine nuts in stock, very fragrant, unlike any other... The rest of the ingredients are a figment of my imagination! It turned out really delicious!
nasstinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 53 % 16 g
Carbohydrates 10 % 3 g
186 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Cherry tomatoes are washed and cut in half

  3. Step 3:

    Step 3.

    I wash the arugula under running water in a colander and let the excess water drain off

  4. Step 4:

    Step 4.

    Here it is - fresh juicy arugula, which has a lot of vitamins. She is very young, so I will not cut her, if you get a bigger arugula, we cut it in half

  5. Step 5:

    Step 5.

    Cut mozzarella into cubes

  6. Step 6:

    Step 6.

    Add lemon juice to olive oil for dressing

  7. Step 7:

    Step 7.

    A little mustard

  8. Step 8:

    Step 8.

    Mix. The mass turns out to be a little heterogeneous - don't let it bother you

  9. Step 9:

    Step 9.

    We put sliced cherry tomatoes, arugula, shrimp in a salad bowl (I had them pickled, so there was no need to cook them if you have fresh shrimp - they need to be boiled in advance)

  10. Step 10:

    Step 10.

    Sprinkle with black pepper

  11. Step 11:

    Step 11.

    We spread pine nuts on top and eat right away! This salad is not subject to storage - it must be eaten fresh, but I think you will not need to store it!

  12. Step 12:

    Step 12.

    Bon appetit!

Information for reference from the Internet.
Arugula contains: vitamin E, B vitamins, vitamin C, vitamin A (beta — carotene), daily allowance of vitamin K, zinc, selenium, magnesium, sodium, phosphorus, copper, manganese and iron.

Low-calorie arugula. There are only 25 kcal per 100 grams of arugula.

Arugula has a beneficial effect on the gastrointestinal tract and digestive processes due to the biologically active substances included in its composition. It is characterized by its lactogenic, expectorant and diuretic effect, actively fights pathogenic viruses and bacteria, increases the level of hemoglobin in the blood, has a strengthening effect on the immune system, reduces the amount of sugar contained in the blood, regulates water-salt metabolism and is a preventive against cancer. It is also recommended to use arugula for patients with venous disease and people with high blood pressure.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps peeled frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Cedar nuts - 620   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Arugula - 25   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Mozzarella - 280   kcal/100g

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