Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Cherry tomatoes are washed and cut in half
Step 3:
I wash the arugula under running water in a colander and let the excess water drain off
Step 4:
Here it is - fresh juicy arugula, which has a lot of vitamins. She is very young, so I will not cut her, if you get a bigger arugula, we cut it in half
Step 5:
Cut mozzarella into cubes
Step 6:
Add lemon juice to olive oil for dressing
Step 7:
A little mustard
Step 8:
Mix. The mass turns out to be a little heterogeneous - don't let it bother you
Step 9:
We put sliced cherry tomatoes, arugula, shrimp in a salad bowl (I had them pickled, so there was no need to cook them if you have fresh shrimp - they need to be boiled in advance)
Step 10:
Sprinkle with black pepper
Step 11:
We spread pine nuts on top and eat right away! This salad is not subject to storage - it must be eaten fresh, but I think you will not need to store it!
Step 12:
Bon appetit!
Information for reference from the Internet.
Arugula contains: vitamin E, B vitamins, vitamin C, vitamin A (beta — carotene), daily allowance of vitamin K, zinc, selenium, magnesium, sodium, phosphorus, copper, manganese and iron.
Low-calorie arugula. There are only 25 kcal per 100 grams of arugula.
Arugula has a beneficial effect on the gastrointestinal tract and digestive processes due to the biologically active substances included in its composition. It is characterized by its lactogenic, expectorant and diuretic effect, actively fights pathogenic viruses and bacteria, increases the level of hemoglobin in the blood, has a strengthening effect on the immune system, reduces the amount of sugar contained in the blood, regulates water-salt metabolism and is a preventive against cancer. It is also recommended to use arugula for patients with venous disease and people with high blood pressure.
Caloric content of the products possible in the composition of the dish
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Arugula - 25 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Mozzarella - 280 kcal/100g