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Uzbek pilaf with homemade chicken

With this recipe, pilaf turns out to be very fragrant and stunningly delicious. Pilaf is the main dish of Uzbek cuisine. I present to you a real Uzbek pilaf with chicken.
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Uzbek pilaf with homemade chicken
Uzbek pilaf with homemade chicken Uzbek pilaf with homemade chicken
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 21 % 7 g
Carbohydrates 62 % 21 g
166 kcal
GI: 10 / 90 / 0

Step-by-step cooking

Cooking time: 1 h

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Cut the chicken meat into small pieces.

Cut onions into cubes, carrots into plates.

Preparing the zirvak. We transfer the chicken to the frying pan in preheated vegetable oil. Fry until browned on high heat.

Add carrots, onions, spices here, mix. Fry for 5 minutes. The Zirvak is ready.

We transfer it to the cauldron, and that immediately to the fire.

We fall asleep with washed rice. We stick a head of garlic into the rice. If desired, you can put a pod of red hot pepper.

Fill with cold water so that the rice is covered by 1-1.5 cm. Salt and put the lavrushka. Do not mix!

Close the lid, reduce the heat to medium and leave for 30-40 minutes.

After we check the readiness of the rice. The pilaf should be ready by now.

Turn off the fire, cover the cauldron with a lid and let it brew. You can wrap it up with a towel.

And now you can mix the pilaf.

Uzbek pilaf is served hot.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Raw wild Rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Paprika - 289   kcal/100g
  • Chicken leg - 185   kcal/100g
  • Ground coriander - 25   kcal/100g

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