Gluten-Free Pizza

A gluten-free diet and pizza can absolutely go together — read on! If you can't tolerate gluten, you can still make a great pizza. There's a worthy substitute for just about any ingredient. Follow this recipe and enjoy delicious pizza without the worry!

JuliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 10 g
Fats 23 % 9 g
Carbohydrates 53 % 21 g
199 kcal
GI: 9 / 5 / 86

Cooking method

  1. Step 1:

    Step 1

    How do you make gluten-free pizza? Measure out the ingredients for the dough. You can use any gluten-free flour (amaranth, soy, chickpea, buckwheat). Warm the water slightly.

  2. Step 2:

    Step 2

    Dissolve the yeast and sugar in about 1/4 cup (50 ml) of the warm water. Let the mixture sit for 10–15 minutes, until the yeast activates and a foamy cap forms on top.

  3. Step 3:

    Step 3

    Combine the rice flour and cornmeal and sift them together.

  4. Step 4:

    Step 4

    Use a roomy bowl to mix the dough. Dissolve the salt in the rest of the water, pour in the yeast mixture, and stir.

  5. Step 5:

    Step 5

    Add the olive oil and stir.

  6. Step 6:

    Step 6

    Add the sifted flour mixture. Stir it in first with a spoon, then knead the dough by hand.

  7. Step 7:

    Step 7

    The dough comes out very soft and a bit sticky. Cover it with plastic wrap and let it rest at room temperature for 30 minutes.

  8. Step 8:

    Step 8

    Use any gluten-free toppings you like. I used homemade tomato sauce. You can swap the mozzarella for parmesan, cheddar, or feta. Any neutral vegetable oil works in place of olive oil. Pick tomatoes that are juicy but firm, so they hold their shape when sliced.

  9. Step 9:

    Step 9

    Boil the chicken breast in salted water until cooked through, then let it cool.

  10. Step 10:

    Step 10

    The dough barely rises as it rests — it just becomes a little fluffier to the touch. Grease the parchment with oil and shape the dough into a round base about 1/4 inch (0.5 cm) thick. This dough isn't stretchy or elastic, so it's easier to shape with your hands than with a rolling pin. Brush the surface with olive oil.

  11. Step 11:

    Step 11

    Spread on the tomato sauce and sprinkle with basil. Use any seasonings you like.

  12. Step 12:

    Step 12

    Shred the chicken breast or cut it into small pieces, then scatter it evenly over the dough.

  13. Step 13:

    Step 13

    Rinse and dry the vegetables. Slice the tomatoes into rounds and lay them over the chicken.

  14. Step 14:

    Step 14

    Seed the pepper and cut it into rough pieces. Add it on top of the tomato layer.

  15. Step 15:

    Step 15

    Grate the mozzarella on the coarse side of a grater, or cut it into thin slices.

  16. Step 16:

    Step 16

    Scatter the cheese over the top of the pizza.

  17. Step 17:

    Step 17

    Bake the pizza in an oven preheated to 350°F (180°C) for 15–20 minutes, until golden.

  18. Step 18:

    Step 18

    Cut the finished pizza into slices and serve. Enjoy!

  • The amounts above made me a pizza about 9 1/2 inches (24 cm) across.
  • The flavor is a little different from a regular pizza because of the crust. There's twice as much rice flour, but to my taste the cornmeal comes through the most.
  • A tasty pizza with crispy edges and a wholesome topping.
  • You can mix different flours to get a new flavor in the crust. Experiment!
  • Keep in mind that every oven is different, so the temperature and baking time may differ from what's in the recipe. Get to know how your own oven behaves for the best results with any baked dish.
  • For tips on substituting fresh yeast for dry, what liquid to dissolve it in, and how to tell active dry yeast from instant, see the article on yeast.
  • You'll find suitable pizza sauce recipes in the Pizza sauce catalog.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Corn flour - 368  kcal/100g
  • Whole grain corn flour, unseeded - 355  kcal/100g
  • Whole grain corn flour sifted - 362  kcal/100g
  • Cornmeal from grain with removed germs of vitaminizir - 364  kcal/100g
  • Corn flour from grain with removed germs nevitaminiz - 364  kcal/100g
  • Mozzarella - 280  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Hot tomato sauce - 99  kcal/100g
  • Rice flour - 356  kcal/100g
  • Dry yeast - 410  kcal/100g

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