Canned fish soup with millet

The recipe for this soup is definitely worth taking note of. This recipe for canned fish soup with millet will be a great idea for lunch when there is no time. It is prepared quite quickly, a small set of budget ingredients, and most importantly - a simple cooking process.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 29 % 2 g
Fats 29 % 2 g
Carbohydrates 43 % 3 g
35 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 30 min

Now you will learn how to cook canned fish soup with millet. This is a great option for every day. And if you change the variety of canned fish and cereals every time, then the soup will turn out every time in a new way.

Millet can be replaced with rice or semolina, for example, it will also be delicious. Canned tuna, saury or sardine can be used as a base. This time I used canned pink salmon in my own juice without adding oil to make fish soup.

So, let's start cooking canned fish soup with millet:

1. We wash the millet several times under running water, drain the water and dry it. We send the washed grits to a saucepan with water, bring to a boil, salt a little and cook the millet over medium heat until half cooked.

2. Peel, wash and chop carrots with onions. Carrots, if desired, can be cut figuratively, as the soup will look bright and unusual, children will eat it with great pleasure.

3. Fry onions and carrots a little in vegetable oil. If you have canned fish with the addition of oil, then you can skip this step so that the soup does not turn out too greasy. We shift the onion and carrot into a pan with millet.

4. We also send diced potatoes there. Once again, if desired, salt and pepper to taste (try for salt). Cook for another 10-15 minutes on medium heat.

5. We open the canned fish, remove the ridges and large bones from the fish (if desired, mash the fish, I like to come across pieces of fish) and put the fish in a saucepan directly with the liquid.

6. To give the soup a pleasant spicy flavor, add one bay leaf and two or three peas of allspice to it with the final touch. Reduce the heat and cook our canned fish soup with millet until the potatoes are fully cooked.

Before serving, you can add fresh herbs to the soup. Dill and parsley greens are best combined with fish.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Millet groats - 335   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Allspice - 263   kcal/100g
  • Canned pink salmon - 136   kcal/100g

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