Composition / ingredients
Cooking method
How to make a salad with champignons and crab sticks?
Salad is collected in layers and each layer is smeared with mayonnaise:
1st layer: sliced crab sticks
2nd layer: fried mushrooms with onions
3rd layer: finely grated eggs
4th layer: finely grated cheese
It is not necessary to lubricate the top layer with mayonnaise. Decorate according to your taste)
It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here
homemade mayonnaise recipes.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.
How to buy crab sticks correctly? Be sure to pay attention to the expiration date of the product. Surimi meat (minced white fish) should appear in the list of ingredients in the first place. Important! Do not buy the product if there is frost on it. This is a sign of repeated freezing. Fresh sticks should be free of gray and yellow spots, elastic and slightly moist. If the product is sticky, it means it is spoiled.
How to cook hard-boiled eggs? So that the eggs do not crack when cooking, put them in cold water and put them to cook on a small fire. Boil the eggs for 9 minutes after boiling, then pour cold water and cool. From a sharp temperature drop, the shell will be better cleaned.
Caloric content of the products possible in the composition of the dish
- Champignons - 24 kcal/100g
- Crab sticks - 73 kcal/100g
- Vici juicy crab sticks - 73 kcal/100g
- Crab sticks meridian snow crab - 140 kcal/100g
- Miramar crab sticks - 140 kcal/100g
- Crab sticks santa bremor snow crab - 70 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Onion - 41 kcal/100g
- Chicken egg - 80 kcal/100g